Most people believe that grinding one's pearly whites is a natural phenomenon that happens to a tired person during bed time. In connection to this, there are
medical studies which reveal that teeth clenching is one of the common ways through which people release the stress in their bodies. Its occasional occurrence is nothing harmful. But when it occurs regularly, bruxism treatment must be sought in order to avoid dental damages and complications to one's oral health.
More often than not, a person does not know about this unless he is told so. How would you know if you clench your teeth? The answer to this question would be helpful to those who sleep alone. Anyhow, you can base your observation on your condition upon waking up. A constant and dull headache and a sharp feeling of sore jaw are common symptoms of this. Do not wait for these symptoms to persist before deciding to search for insights on how to stop teeth grinding. Consult your dentist right away. Through the abnormalities of your jaw and pearly whites, your dentist can identify how bad your teeth clenching habit has gone.
Here are some points explaining its harm:
- It causes fracturing and loosening of the teeth.
- It brings the teeth to a stump and so small dental devices like bridges, crowns and implants must be used.
- Its severe state can deform the person's jaws and even the face.
- Its severe state also causes loss of hearing.
Even though the above-mentioned may sound very dangerous, bruxism treatment can keep them from happening. The first thing your dentist may advice you to have is a mouth guard. This device will keep your teeth in place despite the strong urge of the facial muscles around your mouth to clench or move. There are no specific drugs which can directly cure bruxism. However, tranquilizers are sometimes given to those attacked by an anxiety and stress. These relax the jaws and the facial muscles around. Besides taking medicines, performance of exercise programs with the help of a physical therapist can provide the relaxation that relieves teeth clenching.
There are other practices which you can observe on your own to reduce the anxiety or stress which is making you clench your pearly whites voluntarily or involuntarily. Start with the monitoring of the foods and drinks that you take. Caffeinated and alcoholic drinks must be removed from your daily diet. Specialists say intake of liquors when depressed increases the clenching tendencies in a person. Refrain from chewing gums as it conditions your jaws to keep on grinding. Also, refrain from chewing non-food stuffs like eraser and pen caps among others. Should you find yourself clenching your pearly whites during the day, condition your jaws and facial muscles to relax by positioning your tongue in between your upper and lower teeth.
If all these practices don't help, contact a credible dentist who has expertise in bruxism treatment. Moving forward, never fail to observe what the dentist will advice you.
medical studies which reveal that teeth clenching is one of the common ways through which people release the stress in their bodies. Its occasional occurrence is nothing harmful. But when it occurs regularly, bruxism treatment must be sought in order to avoid dental damages and complications to one's oral health.
More often than not, a person does not know about this unless he is told so. How would you know if you clench your teeth? The answer to this question would be helpful to those who sleep alone. Anyhow, you can base your observation on your condition upon waking up. A constant and dull headache and a sharp feeling of sore jaw are common symptoms of this. Do not wait for these symptoms to persist before deciding to search for insights on how to stop teeth grinding. Consult your dentist right away. Through the abnormalities of your jaw and pearly whites, your dentist can identify how bad your teeth clenching habit has gone.
Here are some points explaining its harm:
- It causes fracturing and loosening of the teeth.
- It brings the teeth to a stump and so small dental devices like bridges, crowns and implants must be used.
- Its severe state can deform the person's jaws and even the face.
- Its severe state also causes loss of hearing.
Even though the above-mentioned may sound very dangerous, bruxism treatment can keep them from happening. The first thing your dentist may advice you to have is a mouth guard. This device will keep your teeth in place despite the strong urge of the facial muscles around your mouth to clench or move. There are no specific drugs which can directly cure bruxism. However, tranquilizers are sometimes given to those attacked by an anxiety and stress. These relax the jaws and the facial muscles around. Besides taking medicines, performance of exercise programs with the help of a physical therapist can provide the relaxation that relieves teeth clenching.
There are other practices which you can observe on your own to reduce the anxiety or stress which is making you clench your pearly whites voluntarily or involuntarily. Start with the monitoring of the foods and drinks that you take. Caffeinated and alcoholic drinks must be removed from your daily diet. Specialists say intake of liquors when depressed increases the clenching tendencies in a person. Refrain from chewing gums as it conditions your jaws to keep on grinding. Also, refrain from chewing non-food stuffs like eraser and pen caps among others. Should you find yourself clenching your pearly whites during the day, condition your jaws and facial muscles to relax by positioning your tongue in between your upper and lower teeth.
If all these practices don't help, contact a credible dentist who has expertise in bruxism treatment. Moving forward, never fail to observe what the dentist will advice you.