Maybe you are happy with your weight today and you are perfectly healthy.
Even if you are completely happy with your body, let me tell you that you still need follow a weight loss diet plan if you want to maintain your current weight and state of health.
First of all, it is a known fact that being overweight increases one's risks to many diseases such as cardiovascular disease, hypertension, and diabetes.
Because you are overweight, your heart needs to work double time to pump blood all over your body.
Hence, your heart becomes stressed.
When you are on the heavy side, you also have a larger network of blood vessels.
Because it is stretched out in a bigger network, the blood vessels become thinner.
Thinner blood vessels mean increased peripheral resistance.
And because you are overweight, you also have to expect that cholesterol will get deposited in the wall of your blood vessels.
This can also increase peripheral resistance.
Both these factors require the heart work harder than normal, making it more stressed.
To all those women who want to get pregnant, did you know that being overweight can cause you some troubles? This is because being overweight causes your body to experience hormonal imbalance.
Hormonal imbalance can hinder the ability of a woman's body to ovulate and carry a child.
Furthermore, obesity increases one's risk of miscarriage.
Other problems reported by obese pregnant women are pregnancy-induced hypertension, gestational diabetes, and many more.
You may also be having a hard time shopping for clothes.
Even in public transportation, obese people are having problems due to narrow seats and discriminating policies.
In fact, there are celebrities who were not accommodated by airlines due to being overweight.
This had even been publicized in television.
In ending, you might be satisfied with your present weight.
But the awareness to follow a healthy weight loss diet is a must for you to lead a healthy life.
It is your best move to living life to the fullest.