Protein Identification

• Protein is one of the most important nutrients our body needs. It affects every cell, hair, nail, muscle and organ. It builds, maintains and replaces the valuable tissues in the body. Similar to fat and carbohydrates, protein is considered a macronutrient, which means, the body needs a large amount of it in order to function properly. However, unlike fat and carbohydrates, the body can not store protein.
  
  

Fiber Identification

• Fiber falls in the category of carbohydrates, but it has far fewer calories and has a different bodily function. It comes in two forms: soluble fiber and insoluble fiber. Soluble fiber dissolves in water and transforms into a gel-like substance. Insoluble fibers maintain the movement of the digestive track.
  
  

High-Protein Benefits

• Dr. Frank Hu, assistant professor in the Department of Nutrition at Harvard University School of Public Health, conducted a study of high protein diet and weight loss. Hu's research states a high protein diet increases fat burning, satiety, weight loss, all while decreasing hunger and caloric intake.
  In terms of weight loss, a high protein diet will keep the stomach feeling "full," therefore limiting the need for carbohydrates. When carbohydrates are restricted, the body begins to burn its own fat--therefore shedding weight.
  However, the American Heart Association does not recommend a high-protein diet as a long-term diet for weight loss. It instead encourages a well-balanced diet.
  
  

High-Protein Foods

• According to the U.S. Department of Health and Human Services, active women and men should have two daily servings of protein, which equates to six ounces.
  Here is a list of foods packed with protein: beans, beef, chicken, fish, dairy and yogurt.
  For successful weight loss while maintaining a healthful diet, eat the right protein. It is best to eat fresh foods and avoid anything processed, including deli meat, hot dogs and sausages.
  
  

Low-Fiber Benefits

• Many people who have an overactive digestive system will look toward a low-fiber diet. A low-fiber diet reduces the amount of undigested foods that pass through the large intestines. Most fiber comes from fruits, vegetables, whole-grains and nuts. Caffeine should also be avoided.
  
  

Low-Fiber Foods

• Here are some low-fiber foods to incorporate: enriched flour (breads, cereals, crackers, pastas), tender cooked or canned vegetables without seeds and skins (carrots, green beans, spinach), canned fruits without seeds (pears, peaches) and
  ground or well-cooked meats
  People should be cautious when maintaining a low-fiber diet for a long period. It can increase the cause of many health issues such as irritable bowel syndrome and even colon cancer.
  
  

Conclusion

• With any diet, a doctor should always be consulted beforehand.