Golf Myth Busted - Golf Is Easy, Boring And Does Not Require Fitness. Definitely Not
Do not make the mistake of thinking that golf is suitable only for middle aged individuals who do not get lots of exercise and have to resort to walking about on huge courses for their weekly quota of exercise. It is a very athletic and very fun game.
Of course, it does not involve running at top speed or any such physical exertions. However, completing a 18 hole course within a specific time frame is obviously going to put strain on your body.
This combined with the exposure to lots of fresh air and plenty of sunshine is definitely going to improve your health. Further, don't underestimate the extent of power required to play golf. You need a complete control over your body including your limbs and your breathing movement.
All your efforts should be focused towards getting maximum power at the point of contact. In the same way, you will need maximum precession when you were hitting the putt.
You will also have to overcome the exhilaration of having completed one hole and bring control over your mind so that you can focus on the next hole. All this is not easy unless you are physically fit. If you stick to golf, it is obviously going to improve your physical fitness.
Of course, there is nothing stopping you from hitting the gym or spending a few minutes running on the treadmill after your game. Do not make the mistake of thinking that golf is a very relaxing game. It can be very strenuous-not just physically but mentally as well.
Another advantage of golf is that it involves exercise to each and every part of your body. When you walk over long distances, it automatically improves your blood circulation and the physical fitness of your body.
Focusing on getting maximum power into your swing is going to reduce the fat on your upper arms and your chest. Further, the twisting of the body is going to tighten up your arms. You will notice that it is very difficult to find a golfer who is obese or unfit.
Hence, do not hesitate to play the game even if you feel that you are getting your daily quota of exercise. As you play more and more golf, you will realize that you are in a position to concentrate on a specific task much better. Hence, it is very useful in improving your mental health as well.
Of course, it does not involve running at top speed or any such physical exertions. However, completing a 18 hole course within a specific time frame is obviously going to put strain on your body.
This combined with the exposure to lots of fresh air and plenty of sunshine is definitely going to improve your health. Further, don't underestimate the extent of power required to play golf. You need a complete control over your body including your limbs and your breathing movement.
All your efforts should be focused towards getting maximum power at the point of contact. In the same way, you will need maximum precession when you were hitting the putt.
You will also have to overcome the exhilaration of having completed one hole and bring control over your mind so that you can focus on the next hole. All this is not easy unless you are physically fit. If you stick to golf, it is obviously going to improve your physical fitness.
Of course, there is nothing stopping you from hitting the gym or spending a few minutes running on the treadmill after your game. Do not make the mistake of thinking that golf is a very relaxing game. It can be very strenuous-not just physically but mentally as well.
Another advantage of golf is that it involves exercise to each and every part of your body. When you walk over long distances, it automatically improves your blood circulation and the physical fitness of your body.
Focusing on getting maximum power into your swing is going to reduce the fat on your upper arms and your chest. Further, the twisting of the body is going to tighten up your arms. You will notice that it is very difficult to find a golfer who is obese or unfit.
Hence, do not hesitate to play the game even if you feel that you are getting your daily quota of exercise. As you play more and more golf, you will realize that you are in a position to concentrate on a specific task much better. Hence, it is very useful in improving your mental health as well.