Sometimes we read about or come across a piece of nutritional advice and wonder why we haven't heard of it before.
Lutein is a case in point, as it has some interesting properties that are good for eye health.
It was when I read about eye health, a subject dear to my heart and how diet may play a part, I asked myself what is lutein? It had never crossed my radar before, as being something I could take within a supplement or incorporate in a diet.
There was a good reason this time as having a permanent eye disability I'm keen to expand my health knowledge whenever I can.
Let's just spend a moment to look briefly at it's make up.
It's known as an antioxidant carotenoid, essentially a nutrient which makes certain fruits and vegetables appear yellow in color.
In veg it appears the highest quantity is to be found in leafy spinach.
One other interesting side note fact is that when you are born you'll have a certain amount in your eye, but your body cannot reproduce it.
So you might begin to wonder why this antioxidant is important to my eyesight and its connection to what is lutein? This brief explanation involves mentioning the part of your eye called the macula, which is found in the retina.
It's the part of the eyes which is responsible for central vision.
It's here that you are very sensitive to two damaging types of the vlsible light spectrum, known as blue and ultraviolet light.
It's here in this most sensitive region of the eye that, thanks to lutein acting as a powerful antioxidant, it protects our eyes against such possible damaging effects.
That's quite an eye-opener, excusing the pun, and if you're interested I share such knowledge about where to find quality supplements that use lutein, at my main site.
Lutein is a case in point, as it has some interesting properties that are good for eye health.
It was when I read about eye health, a subject dear to my heart and how diet may play a part, I asked myself what is lutein? It had never crossed my radar before, as being something I could take within a supplement or incorporate in a diet.
There was a good reason this time as having a permanent eye disability I'm keen to expand my health knowledge whenever I can.
Let's just spend a moment to look briefly at it's make up.
It's known as an antioxidant carotenoid, essentially a nutrient which makes certain fruits and vegetables appear yellow in color.
In veg it appears the highest quantity is to be found in leafy spinach.
One other interesting side note fact is that when you are born you'll have a certain amount in your eye, but your body cannot reproduce it.
So you might begin to wonder why this antioxidant is important to my eyesight and its connection to what is lutein? This brief explanation involves mentioning the part of your eye called the macula, which is found in the retina.
It's the part of the eyes which is responsible for central vision.
It's here that you are very sensitive to two damaging types of the vlsible light spectrum, known as blue and ultraviolet light.
It's here in this most sensitive region of the eye that, thanks to lutein acting as a powerful antioxidant, it protects our eyes against such possible damaging effects.
That's quite an eye-opener, excusing the pun, and if you're interested I share such knowledge about where to find quality supplements that use lutein, at my main site.