Meditations have a funny way of bringing out your own inner beliefs and values during a meditation session. For example, one belief you have had for ten years can be literally wiped away when you first start to meditate. Often your own inner messenger will bring new meaning to your life and it is important that you use these inner instincts to help you become a better person. There are some simple meditations that will help you to bring out that inner messenger.
The first step in this meditation is to find a quiet place to meditate. Sit on the floor and cross your legs if you can. (This meditation is better undertaken sitting on the floor). I should note that this meditation should not be undertaken with meditation music, it is best done in a silent room. The next step is to close your eyes, your back should be straight and your shoulders straight, and finally your head should also be upright.
Now, the next step is to start breathing lightly but smoothly. Continue the light breathing and slowly make it deeper. The breathing meditation should be undertaken for five minutes until your mind is clear and focused.
To unleash your inner instincts we must now follow the inner messenger visualization process. In your mind visualize a small corridor painted white from the floor, roof and side walls. See the corridor in front of you. Walk down the brilliant white corridor till you come to an opening on your left side. Walk through the opening into a beautiful white room and sit on the floor in this glowing white room.
Whilst you are in this room you will feel safe and secure. You are alone in this room and you will hear no sound. After you have spent a few moments in that room you will feel a presence come into the room. This presence is in fact a part of you, it is your inner messenger.
Your inner messenger will sit with you. This is your opportunity to ask questions of your inner self. When you ask each question, stop and wait for the answer. You will be surprised with the answers and be aware they may take a little while to come but keep your mind open and focused. Feel free to ask yourself any questions at all, the answers your innerself may share may surprise you but always maintain focus.
When you are finished with your innerself, simply walk out the room and turn to the right up the brilliant hall way. This meditation can take as long or as short as you like. Remember to take a little time after this meditation to simply relax and reflect on the information your innerself has shared with you.
The first step in this meditation is to find a quiet place to meditate. Sit on the floor and cross your legs if you can. (This meditation is better undertaken sitting on the floor). I should note that this meditation should not be undertaken with meditation music, it is best done in a silent room. The next step is to close your eyes, your back should be straight and your shoulders straight, and finally your head should also be upright.
Now, the next step is to start breathing lightly but smoothly. Continue the light breathing and slowly make it deeper. The breathing meditation should be undertaken for five minutes until your mind is clear and focused.
To unleash your inner instincts we must now follow the inner messenger visualization process. In your mind visualize a small corridor painted white from the floor, roof and side walls. See the corridor in front of you. Walk down the brilliant white corridor till you come to an opening on your left side. Walk through the opening into a beautiful white room and sit on the floor in this glowing white room.
Whilst you are in this room you will feel safe and secure. You are alone in this room and you will hear no sound. After you have spent a few moments in that room you will feel a presence come into the room. This presence is in fact a part of you, it is your inner messenger.
Your inner messenger will sit with you. This is your opportunity to ask questions of your inner self. When you ask each question, stop and wait for the answer. You will be surprised with the answers and be aware they may take a little while to come but keep your mind open and focused. Feel free to ask yourself any questions at all, the answers your innerself may share may surprise you but always maintain focus.
When you are finished with your innerself, simply walk out the room and turn to the right up the brilliant hall way. This meditation can take as long or as short as you like. Remember to take a little time after this meditation to simply relax and reflect on the information your innerself has shared with you.