How to Eat for Healthy Hair

• 1). Eat a diet high in essential fatty acids like omega 3 fatty acids. Foods like salmon, flax seed, walnuts and almonds are very high in omega 3 fatty acids.
  
  
• 2). Eat a diet high in vitamin B12, B6 and folic acid. Consumer more sweet and white potatoes, bananas, spinach, tomatoes, citrus, whole grains and lentils.
  
  
• 3). Consume more healthy proteins like fish, lean chicken, eggs and soy each day. These proteins are critical for hair growth and health.