- Every time you're eating RAW fruits & vegetables - You're losing weight because of the negative calorie effect so for example...
When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example...
You'd burn 10 calories every time you'd eat an apple so...
The more RAW fruits & veggies you eat...
The easier it'll be for you to maintain your weight &...
If you eat lots of fruits & veggies while on a weight loss program - you'll lose weight much faster. - Eat spicy foods like hot peppers, cayenne peppers, and hot mustard to increase your fat burning metabolism by 25% for up to 3 hours after eating spicy foods.
- Eat fruits & vegetables high in vitamin C to liquefy (or burn off) body fat like...
Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon are high in vitamin C and...
The vitamin C in these fruits liquefy the fat in your body so the fat can be easily flushed out of your body. - Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and...
The pectin from apples causes your body to release fat and like Hoodia...
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight and in a study done in Brazil...
People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples. - Eat more fish like...
Salmon, Tuna, and Sardines to increase your fat burning metabolism by lowering the levels of leptin in your body.
Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy and...
It's the omega-3 fatty acids in fish that lowers your leptin levels causing you to burn more fat and...
since these fish are high in protein - it'll make you feel full stabilize blood sugar, makes you feel full and helps stimulate metabolism. - Eat more lean proteins like the fish, baked poultry, and whey protein to build more lean muscle that'll make your metabolism higher so you can burn off more fat and...
Your body burns the most calories digesting protein than any other type of food (with the exception of fruits & vegetables). - Eat more dairy products or...
foods high in calcium like Low-fat yogurt, cheese, & milk to breakdown fat cells faster and in a recent study...
People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet. - Eat Soybeans or soy shakes so the lecithin (the weight loss ingredient found in soybeans) can prevent you from gaining weigh and...
Lecithin also breaks down fat in your body.
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