Eating the right kinds of foods is vital for our overall good health and, of course, for our fertility.
However, focusing just on what we should eat and ignoring what might be doing us harm is the wrong approach.
Instead, we need to give equal importance to both and we can improve IVF chances by cutting certain foods out of our diet.
The wrong types of foods can disrupt the reproductive process, preventing the correct follicle development or the correct implantation of the embryo.
Conception is a very fragile process a of times and when your chances are confined to a limited number of IVF attempts you need to give yourself the very best possible chance of success.
By avoiding certain foods, you can improve IVF chances and boost the fertility of both yourself and your partner, whilst increasing your own chances of a healthy pregnancy.
1.
Trans Fats Also known as "trans fatty acids" or "partially hydrogentated oils" these industrially created fats can be found in certain process and fast foods.
Commercially, they help to lengthen the shelf-life of many products, but they are very unhealthy for the population at large and especially for those trying to conceive.
Trans fats can cause inflammation in the body and can increase the woman's chance of infertility dramatically.
In men, they are known to affect the membrane of the sperm, making it less able to fertilise the egg.
2.
Sugar and Refined Carbohydrates Studies have shown that women who eat more refined sugar and carbohydrates are more likely to suffer from fertility problems.
This is because eating these foods can cause spikes in our blood sugar, which in turn can lead to a condition known as "insulin resistance", adding stress to the body.
In addition, a high carb diet can lead to hyperstimulation during the IVF cycle.
For those wanting to know how to improve IVF chances, then eating smaller quantities of complex carbs, which release energy slowly, is the way forward.
3.
Soy Too much soy is believed to adversely affect fertility in both men and women.
One study indicated that out of 99 men with unexplained infertility, those with a better sperm count and motility had a lower soy intake, whereas in general, those with the worst results had a higher intake of soy.
There is no doubt that dietary modification is one of the most important steps you can take if wanting to learn how to improve IVF chances.
However, there are many other important protocols to follow to give you the best possible chance of success.
However, focusing just on what we should eat and ignoring what might be doing us harm is the wrong approach.
Instead, we need to give equal importance to both and we can improve IVF chances by cutting certain foods out of our diet.
The wrong types of foods can disrupt the reproductive process, preventing the correct follicle development or the correct implantation of the embryo.
Conception is a very fragile process a of times and when your chances are confined to a limited number of IVF attempts you need to give yourself the very best possible chance of success.
By avoiding certain foods, you can improve IVF chances and boost the fertility of both yourself and your partner, whilst increasing your own chances of a healthy pregnancy.
1.
Trans Fats Also known as "trans fatty acids" or "partially hydrogentated oils" these industrially created fats can be found in certain process and fast foods.
Commercially, they help to lengthen the shelf-life of many products, but they are very unhealthy for the population at large and especially for those trying to conceive.
Trans fats can cause inflammation in the body and can increase the woman's chance of infertility dramatically.
In men, they are known to affect the membrane of the sperm, making it less able to fertilise the egg.
2.
Sugar and Refined Carbohydrates Studies have shown that women who eat more refined sugar and carbohydrates are more likely to suffer from fertility problems.
This is because eating these foods can cause spikes in our blood sugar, which in turn can lead to a condition known as "insulin resistance", adding stress to the body.
In addition, a high carb diet can lead to hyperstimulation during the IVF cycle.
For those wanting to know how to improve IVF chances, then eating smaller quantities of complex carbs, which release energy slowly, is the way forward.
3.
Soy Too much soy is believed to adversely affect fertility in both men and women.
One study indicated that out of 99 men with unexplained infertility, those with a better sperm count and motility had a lower soy intake, whereas in general, those with the worst results had a higher intake of soy.
There is no doubt that dietary modification is one of the most important steps you can take if wanting to learn how to improve IVF chances.
However, there are many other important protocols to follow to give you the best possible chance of success.