Hair loss is a condition which affects most men and nearly half of all women.
There are medications which can stimulate the hair to grow back.
The problem is most of these drugs carry the risk of side effects.
There are natural ways to stop thinning that cost little or nothing at all, and they work just as well.
Scalp Massage A scalp massage is one of the most effective ways to stop thinning hair.
One of the leading causes of hair loss is a lack of circulation, particularly on the top of the head.
The sides and back of the head receive stimulation when you turn in bed at night.
A lack of circulation is why men typically experience thinning or balding on top of their heads, yet they will still have strands on the lower back and sides of the head.
Spend about 10 minutes each day massaging your scalp.
This will increase circulation and blood flow to your scalp.
This is important because the blood carries nutrients to the roots to nourish the scalp.
Also, massaging your scalp will clear away any dirt or bacteria which can potentially block the follicles and prevent nutrients from getting to the roots.
Stop Thinning Hair With Good Nutrition Another way to stop thinning hair is to make sure you are getting enough of the vitamins and nutrients your strands need.
Vitamin B is essential to hair growth.
Without it, their growth cycle can slow down or even stop altogether, and the strands can start falling out excessively.
Vitamin B also gives the strands their texture and gives the strands a healthy glow.
The strands also need Vitamins A and C, as well as iron and zinc.
Herbal Hair Loss Treatments There are herbal remedies which stop thinning hair in people who have androgenic alopecia, which is also known as male pattern baldness.
Saw palmetto and green tea block the formation of a hormone which causes the strands to fall out.