Rapid Weight Loss Tips - Lose 20 Pounds in 30 Days With This Proven Plan
In this article I am going to share a few rapid weight loss tips you can really use. As many of you already know, I'm a big advocate of the Medifast weight loss program for a number of powerful and persuasive reasons. The truth is, over a million OTHER people also concur with this opinion as they have ALSO transformed their bodies with this proven program! Let's look at few ways to amp UP your weight loss effort on the Medifast diet, and really lose some significant weight in rapid fire turn around time! Read on..:-)
Rapid Weight Loss on Medifast - Here is How You'll do it!
The truth of the matter is that this diet is SO well optimized from a caloric standpoint that MOST of the heavy lifting is done for you. You are going to be eating 6 times a day (5 medifast meals, and one self prepared) and your calorie intake SHOULD be no more than 1200 calories a day for the first month.
If you do nothing else, other than simply follow the program - you SHOULD lose about 5 pounds a week, or roughly 20 pounds your very first month. But - there are even MORE ways to amplify and accentuate these results as well.
Movement, Motion and Momentum
If your goal is 20 pounds a month on a consistent basis, I can't stress enough the importance of movement, and momentum. Now, I'm NOT talking about heavy exercise here if you aren't able. Simple movement and motion is sufficient to start. (and I don't care if you are simply moving your arms or twisting in your office chair for starters..:-) To really achieve a transformational sort of life changing diet experience, EVEN on an easy program like Medifast, you also need momentum!
Why?
Because enthusiasm, optimism and excitement are FAR more powerful drivers than any dieting strategy you will EVER find in a book. (or in a bowl!) When you see changes start to happen, subtly at first, but noticeable nonetheless....your enthusiasm grows while your waistline begins to shrink, and the FASTER you can make this happen in the beginning, the BETTER the results you will have 30 days later as well.
Remember - it would be almost more difficult NOT to lose weight on Medifast than it would be TO burn fat. ( as a 1200 calorie a diet WILL simply physiologically burn body mass for almost everyone) It's the subtle, but significant areas of mindset and motivation, that those of us who TRULY want phenomenal and life changing results will get them, and in a hurry!
( and so TOO can you..:-)
What We Recommend: A PROVEN, Doctor Recommend Weight Loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!
Who it's For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!
How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year's Day 2009.
Rapid Weight Loss on Medifast - Here is How You'll do it!
The truth of the matter is that this diet is SO well optimized from a caloric standpoint that MOST of the heavy lifting is done for you. You are going to be eating 6 times a day (5 medifast meals, and one self prepared) and your calorie intake SHOULD be no more than 1200 calories a day for the first month.
If you do nothing else, other than simply follow the program - you SHOULD lose about 5 pounds a week, or roughly 20 pounds your very first month. But - there are even MORE ways to amplify and accentuate these results as well.
Movement, Motion and Momentum
If your goal is 20 pounds a month on a consistent basis, I can't stress enough the importance of movement, and momentum. Now, I'm NOT talking about heavy exercise here if you aren't able. Simple movement and motion is sufficient to start. (and I don't care if you are simply moving your arms or twisting in your office chair for starters..:-) To really achieve a transformational sort of life changing diet experience, EVEN on an easy program like Medifast, you also need momentum!
Why?
Because enthusiasm, optimism and excitement are FAR more powerful drivers than any dieting strategy you will EVER find in a book. (or in a bowl!) When you see changes start to happen, subtly at first, but noticeable nonetheless....your enthusiasm grows while your waistline begins to shrink, and the FASTER you can make this happen in the beginning, the BETTER the results you will have 30 days later as well.
Remember - it would be almost more difficult NOT to lose weight on Medifast than it would be TO burn fat. ( as a 1200 calorie a diet WILL simply physiologically burn body mass for almost everyone) It's the subtle, but significant areas of mindset and motivation, that those of us who TRULY want phenomenal and life changing results will get them, and in a hurry!
( and so TOO can you..:-)
What We Recommend: A PROVEN, Doctor Recommend Weight Loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!
Who it's For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!
How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year's Day 2009.