Hair Loss Prevention: Know The Ways To Reduce Hair Loss In Men
Losing hair is perfectly normal - we all lose 100 hairs a day. However, for some men the problem is much more serious. If we go by the stats, about two-thirds of men experience appreciable hair loss by the age of 35, while around 85% experience excessive thinning of hair by 50. Some men cope up with hair loss gracefully, while for some noticing clumps of hair on the floor can be shocking. Fortunately, there is plenty of help available when it comes to hair loss prevention. You can easily buy hair loss products in UK, but not all are successful in treating or preventing the problem. Choosing the right method is important to reduce hair fall. So, here we list few ways that can help you cope with hair loss:
1. Understand the reason behind it:
It is particularly important to know the cause of problem to treat it. For some men, going bald can be blamed on genetics, while for others the causes can be preventable. Nutritional deficiency, prescription drugs, stress or chemical hair products can often the common causes of hair loss. You can try and take care of these along with using techniques to promote hair growth.
2. Massage your scalp with essential oil:
Oiling scalp with essential oils almond, olive or coconut, can help hair follicles remain active, preventing hair fall. You can either use one oil or combination of oils for massage (lavender can be added in almond or sesame oil). Scalp massage also helps improve blood circulation, which stimulates hair growth.
3. Add vitamins and proteins in your diet:
Along with improving overall health, vitamins also help maintain the health of hair. Adding Vitamin A, E and B in your diet can prevent hair loss. Vitamin A promotes the production of sebum in the scalp, while Vitamin E improves blood circulation and Vitamin B helps maintain hair colour. Enriching your diet with protein rich food like fish and soy also helps prevent hair loss in men.
4. Ditch smoking and avoid alcohol:
If you are losing your hair, then its time to quit smoking. Smoking reduces the blood circulation in scalp, promoting hair fall. Also, reducing alcohol intake is beneficial for preventing hair loss as alcohol reduces hair growth.
5. Manage you stress:
Various studies have shown that stress tends to trigger or promote hair loss. Therefore, if you are stressing to find ways to prevent hair loss, you better start finding ways to manage your stress first. Indulging in physical activities like swimming, football or biking can help in reducing stress levels, thereby reducing hair fall.
6. Prevent insulin resistance:
Excess levels of insulin in blood can trigger male pattern baldness. Therefore, keeping a check on insulin level is essential to tackle hair loss. If you have history of diabetes or have recently started losing hair, start avoiding high-carbohydrate diet. Shedding excess weight will also help you keep a full head of hair.
7. Stay away from chemical hair products
Using chemical products to promote hair growth can make the problem worse. Various pills, creams and shampoos that claim to prevent hair loss can cause permanent damage to hair. Therefore, it is advised that you avoid using any chemical product if you are experiencing hair fall problems.
8. Use HairMax LaserComb Lux 9:
If you want to get your full head of hair back, you can try using LaserComb. It is an FDA approved medical device that is clinically tested to help stimulate hair growth. The device uses a low-level laser light to rejuvenate hair follicles, preventing hair fall and promoting growth.
9. Keep a check on your medications:
Often hair loss is a side-effect of some prescription medications. If you experience hair loss after taking medication for any condition, then consult your doctor for the same. He will either change your medication or reduce the dosage.
10. Take care of your overall health:
Chronic illnesses can trigger hair loss; therefore, it is always better to take care of your health. Staying fit and adopting healthy lifestyle can be the first step to maintain your overall health.
1. Understand the reason behind it:
It is particularly important to know the cause of problem to treat it. For some men, going bald can be blamed on genetics, while for others the causes can be preventable. Nutritional deficiency, prescription drugs, stress or chemical hair products can often the common causes of hair loss. You can try and take care of these along with using techniques to promote hair growth.
2. Massage your scalp with essential oil:
Oiling scalp with essential oils almond, olive or coconut, can help hair follicles remain active, preventing hair fall. You can either use one oil or combination of oils for massage (lavender can be added in almond or sesame oil). Scalp massage also helps improve blood circulation, which stimulates hair growth.
3. Add vitamins and proteins in your diet:
Along with improving overall health, vitamins also help maintain the health of hair. Adding Vitamin A, E and B in your diet can prevent hair loss. Vitamin A promotes the production of sebum in the scalp, while Vitamin E improves blood circulation and Vitamin B helps maintain hair colour. Enriching your diet with protein rich food like fish and soy also helps prevent hair loss in men.
4. Ditch smoking and avoid alcohol:
If you are losing your hair, then its time to quit smoking. Smoking reduces the blood circulation in scalp, promoting hair fall. Also, reducing alcohol intake is beneficial for preventing hair loss as alcohol reduces hair growth.
5. Manage you stress:
Various studies have shown that stress tends to trigger or promote hair loss. Therefore, if you are stressing to find ways to prevent hair loss, you better start finding ways to manage your stress first. Indulging in physical activities like swimming, football or biking can help in reducing stress levels, thereby reducing hair fall.
6. Prevent insulin resistance:
Excess levels of insulin in blood can trigger male pattern baldness. Therefore, keeping a check on insulin level is essential to tackle hair loss. If you have history of diabetes or have recently started losing hair, start avoiding high-carbohydrate diet. Shedding excess weight will also help you keep a full head of hair.
7. Stay away from chemical hair products
Using chemical products to promote hair growth can make the problem worse. Various pills, creams and shampoos that claim to prevent hair loss can cause permanent damage to hair. Therefore, it is advised that you avoid using any chemical product if you are experiencing hair fall problems.
8. Use HairMax LaserComb Lux 9:
If you want to get your full head of hair back, you can try using LaserComb. It is an FDA approved medical device that is clinically tested to help stimulate hair growth. The device uses a low-level laser light to rejuvenate hair follicles, preventing hair fall and promoting growth.
9. Keep a check on your medications:
Often hair loss is a side-effect of some prescription medications. If you experience hair loss after taking medication for any condition, then consult your doctor for the same. He will either change your medication or reduce the dosage.
10. Take care of your overall health:
Chronic illnesses can trigger hair loss; therefore, it is always better to take care of your health. Staying fit and adopting healthy lifestyle can be the first step to maintain your overall health.