There are a number of supplements which claim to prevent heart disease.
It can be an impossible task to find the absolute right one for you, and many people come to the wrong idea that there just isn't a good omega-3 fish oil out there.
Of course no one product is really going to be the absolute prevention for a heart attack, especially if you have a family history or major risk factors for heart disease.
Studies conducted in Japan show takers of EPA and DHA 18% less likely to suffer heart attack than those ingesting a normal diet, which in Japan is still high in fish, compared to the high vegetable oil American diet.
Because Americans are at risk, we are always looking for the next edge, some way to think about heart disease which is going to help us see and eliminate a major factor.
Naturally, the answer is to plan a variety of measures against heart disease.
In order to do this effectively, you need to be sure of each one.
For many worried about heart disease, fish oil is the weak link.
There are all sorts of products available, but also a great deal of misinformation.
The first place you should look is the American Heart Association.
Visit or revisit their content about fish oil, especially the benefits of EPA.
Every educated consumer should have multiple strategies to prevent a heart attack, or to recover from existing heart conditions.
Luckily, we now know that taking omega-3 fish oil is really going to give your cardiovascular system the edge it needs to stave off heart disease and add years to your life.
Many cultures have known about the benefits of eating fatty fish for thousands of years, including the Japanese.
In fact, native peoples in North America have long consumed high fat diets and been completely free of heart disease.
The big difference is that natural fats in fish contain high levels of EPA and DHA, and low levels of omega-6.
Little known to most omega consumers, vegetable oil is very high in omega-6 and causes an unhealthy balance, while eating fatty fish generally restores the natural balance critical to a healthy heart and immune system.
A healthy omega balance is the reason that many cultures have avoided heart disease.
In fact, simply taking an omega supplement will lower a subject's level of bad cholesterol, soften arteries, and help to prevent clotting.
Strategy is about taking whatever steps are necessary to produce a result, ahead of time if possible.
Years of taking omega-3 fish oil has kept my cholesterol at a healthy level.
Now, once you're also comfortable determining the level of toxins in your source, you'll be able to make the absolute best choice for the prevention of heart disease.
It can be an impossible task to find the absolute right one for you, and many people come to the wrong idea that there just isn't a good omega-3 fish oil out there.
Of course no one product is really going to be the absolute prevention for a heart attack, especially if you have a family history or major risk factors for heart disease.
Studies conducted in Japan show takers of EPA and DHA 18% less likely to suffer heart attack than those ingesting a normal diet, which in Japan is still high in fish, compared to the high vegetable oil American diet.
Because Americans are at risk, we are always looking for the next edge, some way to think about heart disease which is going to help us see and eliminate a major factor.
Naturally, the answer is to plan a variety of measures against heart disease.
In order to do this effectively, you need to be sure of each one.
For many worried about heart disease, fish oil is the weak link.
There are all sorts of products available, but also a great deal of misinformation.
The first place you should look is the American Heart Association.
Visit or revisit their content about fish oil, especially the benefits of EPA.
Every educated consumer should have multiple strategies to prevent a heart attack, or to recover from existing heart conditions.
Luckily, we now know that taking omega-3 fish oil is really going to give your cardiovascular system the edge it needs to stave off heart disease and add years to your life.
Many cultures have known about the benefits of eating fatty fish for thousands of years, including the Japanese.
In fact, native peoples in North America have long consumed high fat diets and been completely free of heart disease.
The big difference is that natural fats in fish contain high levels of EPA and DHA, and low levels of omega-6.
Little known to most omega consumers, vegetable oil is very high in omega-6 and causes an unhealthy balance, while eating fatty fish generally restores the natural balance critical to a healthy heart and immune system.
A healthy omega balance is the reason that many cultures have avoided heart disease.
In fact, simply taking an omega supplement will lower a subject's level of bad cholesterol, soften arteries, and help to prevent clotting.
Strategy is about taking whatever steps are necessary to produce a result, ahead of time if possible.
Years of taking omega-3 fish oil has kept my cholesterol at a healthy level.
Now, once you're also comfortable determining the level of toxins in your source, you'll be able to make the absolute best choice for the prevention of heart disease.