Diet "Dinner menus" has four basic rules you should remember and follow them everywhere:
In general, this diet does not contain any prohibitions.
You want something sweet, baked cake, alcohol - please have.
Actually, There are no prohibitions in the "Dinner menus".
Forget about the endless counting of calories.
Live guided only by your desire to lose weight.
"Dinner menus" can help you achieve any desired weight.
But be realistic don't set for yourselves unrealistic targets.
"Dinner menus" is not promising magical results after three days, nor in the next morning after good night sleep.
It happens to be so, that all effective diets are usually long term.
Remember that diet should start freely, comfortably and easily, and positive changes will be visible immediately.
But you haven't thought that you will eat and drink junk food and watching TV your body will loose weight, have you? There are 4 recommendations in this diet.
So, Recommendations to the American diet are:
- A careful selection of suitable products
- Adequate supply of body fluids (drink a lot)
- Deliberate rejection of the "unhealthy" fats
- Providing your body with vitamins and other vital micronutrients in adequate quantities and physiology
In general, this diet does not contain any prohibitions.
You want something sweet, baked cake, alcohol - please have.
Actually, There are no prohibitions in the "Dinner menus".
Forget about the endless counting of calories.
Live guided only by your desire to lose weight.
"Dinner menus" can help you achieve any desired weight.
But be realistic don't set for yourselves unrealistic targets.
"Dinner menus" is not promising magical results after three days, nor in the next morning after good night sleep.
It happens to be so, that all effective diets are usually long term.
Remember that diet should start freely, comfortably and easily, and positive changes will be visible immediately.
But you haven't thought that you will eat and drink junk food and watching TV your body will loose weight, have you? There are 4 recommendations in this diet.
So, Recommendations to the American diet are:
- Have nothing, except the liquids after 17 hours
- Have plenty of fluids, but not only in the evening, drink during the day, because plenty of fluids helps to clean body of toxins.
- Don't forget about fats you put in your body.
If you ate an extra piece of sausage, do not forget to "follow up" with couple of slices of a pineapple or 2-3 slices of grapefruit. - Do not forget to eat during the day.
Eat all kinds of food, which consists essential nutrients, vitamins and minerals (fats also) which should be consumed throughout the day and throughout the week.