Acne is the most common skin problem of this century.
People all around the world, particularly the teenagers, are victims of acne.
No matter how beautiful features you have, no matter how fair skin you have and no matter how smart you are, acne will spoil your personality despite having all good qualities.
The actual problem is that we people concentrate on curing acne rather than preventing it.
There are very few people, who remain unaffected by this irritating problem but the ones who are affected should consider their diets because the major cause of acne is hidden in our diets.
We have heard of various factors that are responsible for acne production.
These factors include lack of sleep, transfer of dirt from hands and hair to face, depression and stress but the biggest cause of acne is intake of certain foods.
So just washing your face several times and medications might cure your acne but acne may again appear because of your DIET.
Therefore, to have a long lasting cure for acne and for clear skin you must have a diet under your control.
Certain foods (as listed below) activate our hormones, which in turn activate the oil glands of the skin.
Consequently, this excessive oil results in acne.
Foods that are responsible for acne include: 1.
Foods containing saturated fats: foods that contain saturated fats should be avoided as much as possible because such foods are greatly responsible for acne production and several other diseases.
Just cut off with saturated fats and the results will positively appear on your face and life both.
The health organizations have also recommended limiting the intake of saturated fats so that cholesterol levels can be controlled and various diseases like heart attacks and acne can be prevented.
The foods containing saturated fat include pizzas, burgers, butter and cheese.
2.
Foods containing vegetable oil: various tasty foods that we often take without considering the health of our skin contain vegetable oil.
These foods include pastas, sausages, and different types of chips etc.
vegetable oil highly stimulate the production of oil from oil glands through activating certain hormones of our body.
3.
Foods containing high amounts of sugar: it might be a very bad news for you but it is a fact that sugar is the worst acne producing substance.
If you DO NOT consider the amount of your sugar intake than you should always expect to have a new pimple every morning, and perhaps you always do so.
Therefore, control the sugar intake if you want to get rid of acne.
The high levels of sugars affect the insulin levels of our body, resulting in stimulation of acne production.
Foods high in sugar include sodas, cakes, chocolates, candies and cookies.
4.
Various dairy products: Various dairy products cause acne very easily.
These include, cheese, butter and even milk.
It is not that you should quit having milk and spoil your bones for your skin, but it is that you should have milk low in fat or milk with zero fat (which is easily available nowadays).
However, butter and cheese should be avoided.
Yogurt is not harmful for skin instead it is good.
People all around the world, particularly the teenagers, are victims of acne.
No matter how beautiful features you have, no matter how fair skin you have and no matter how smart you are, acne will spoil your personality despite having all good qualities.
The actual problem is that we people concentrate on curing acne rather than preventing it.
There are very few people, who remain unaffected by this irritating problem but the ones who are affected should consider their diets because the major cause of acne is hidden in our diets.
We have heard of various factors that are responsible for acne production.
These factors include lack of sleep, transfer of dirt from hands and hair to face, depression and stress but the biggest cause of acne is intake of certain foods.
So just washing your face several times and medications might cure your acne but acne may again appear because of your DIET.
Therefore, to have a long lasting cure for acne and for clear skin you must have a diet under your control.
Certain foods (as listed below) activate our hormones, which in turn activate the oil glands of the skin.
Consequently, this excessive oil results in acne.
Foods that are responsible for acne include: 1.
Foods containing saturated fats: foods that contain saturated fats should be avoided as much as possible because such foods are greatly responsible for acne production and several other diseases.
Just cut off with saturated fats and the results will positively appear on your face and life both.
The health organizations have also recommended limiting the intake of saturated fats so that cholesterol levels can be controlled and various diseases like heart attacks and acne can be prevented.
The foods containing saturated fat include pizzas, burgers, butter and cheese.
2.
Foods containing vegetable oil: various tasty foods that we often take without considering the health of our skin contain vegetable oil.
These foods include pastas, sausages, and different types of chips etc.
vegetable oil highly stimulate the production of oil from oil glands through activating certain hormones of our body.
3.
Foods containing high amounts of sugar: it might be a very bad news for you but it is a fact that sugar is the worst acne producing substance.
If you DO NOT consider the amount of your sugar intake than you should always expect to have a new pimple every morning, and perhaps you always do so.
Therefore, control the sugar intake if you want to get rid of acne.
The high levels of sugars affect the insulin levels of our body, resulting in stimulation of acne production.
Foods high in sugar include sodas, cakes, chocolates, candies and cookies.
4.
Various dairy products: Various dairy products cause acne very easily.
These include, cheese, butter and even milk.
It is not that you should quit having milk and spoil your bones for your skin, but it is that you should have milk low in fat or milk with zero fat (which is easily available nowadays).
However, butter and cheese should be avoided.
Yogurt is not harmful for skin instead it is good.