You may be Mistakenly Informed of the Real Migraine Triggers: Only Genuine Information Below
The painful fact: most of your favorite comfort foods can give you dreadful migraine attacks. There are several misconceptions about these factors:
1.You don't get a headache by just only getting a few hours of sleep, but also enjoying too much of it.
2.It may sound odd, but even the fruits and vegetables you eat can lead to awful migraine attacks.
3.People say that drinking cold cola is refreshing, but in reality, too much of it may give you a sudden headache.
By the end of this article, it would be easy for you to tell the things to avoid, and experience a total migraine relief.
Are there foods that can prompt migraine attacks?
Yes. Fact is: food can cause migraine attacks. We classify them as migraine food triggers. The delightful, enticing and the delicious can lead to major pain. Chocolates, red wine, aged cheese and ice cream are included in the list. Also, Food that has additives such as: aspartame, monosodium glutamate or MSG, saccharin, sulfites can give you dreadful headaches. Even vitamin rich food like fruits (bananas, avocado, citrus and figs especially) and veggies like onions, broad beans and nuts can be migraine food triggers.
Are there any instances that I should watch out for?
Yes. Most women can experience severe migraine attacks during menstruation. To add, some general triggers like physical exertion, stress, sleep deprivation, oversleeping, and changes in weather and humidity may give you head pain. Other factors include pungent odors, high altitude, glare, drinking cold water and head trauma that we can add to general migraine triggers.
Are there any medications or chemicals that I should avoid?
If you are taking Hormonal Supplements and medications with Reserpine, Nitroglycerin, Tyramin and Hystamines as one of their components, then they might be the ones causing the migraine attack.
Being aware of the common migraine triggers can really save you the "headache". By being aware, you can now work better; live better. And by adding diligence in taking your migraine medications or home remedies for migraine pain, you can now enjoy days - great migraine relief, less the headache. That would be nice, won't it?
1.You don't get a headache by just only getting a few hours of sleep, but also enjoying too much of it.
2.It may sound odd, but even the fruits and vegetables you eat can lead to awful migraine attacks.
3.People say that drinking cold cola is refreshing, but in reality, too much of it may give you a sudden headache.
By the end of this article, it would be easy for you to tell the things to avoid, and experience a total migraine relief.
Are there foods that can prompt migraine attacks?
Yes. Fact is: food can cause migraine attacks. We classify them as migraine food triggers. The delightful, enticing and the delicious can lead to major pain. Chocolates, red wine, aged cheese and ice cream are included in the list. Also, Food that has additives such as: aspartame, monosodium glutamate or MSG, saccharin, sulfites can give you dreadful headaches. Even vitamin rich food like fruits (bananas, avocado, citrus and figs especially) and veggies like onions, broad beans and nuts can be migraine food triggers.
Are there any instances that I should watch out for?
Yes. Most women can experience severe migraine attacks during menstruation. To add, some general triggers like physical exertion, stress, sleep deprivation, oversleeping, and changes in weather and humidity may give you head pain. Other factors include pungent odors, high altitude, glare, drinking cold water and head trauma that we can add to general migraine triggers.
Are there any medications or chemicals that I should avoid?
If you are taking Hormonal Supplements and medications with Reserpine, Nitroglycerin, Tyramin and Hystamines as one of their components, then they might be the ones causing the migraine attack.
Being aware of the common migraine triggers can really save you the "headache". By being aware, you can now work better; live better. And by adding diligence in taking your migraine medications or home remedies for migraine pain, you can now enjoy days - great migraine relief, less the headache. That would be nice, won't it?