The number of people who love playing basketball seems to increase every year, and this becomes obvious when you bump into them at gyms, parks and driveways.
Usually, a lot of these players have one concern in their minds, which is of jumping high up in the air so that they can reach the basket and dunk the ball in.
Their wish can come true by following a few simple and popular tips: 1.
Strength shoes are much popular amongst professional basketball players, who make it a point of giving credit of jumping high to these shoes.
These shoes actually work to strengthen the leg muscles enough, so that one can jump at length without any difficulty.
These are easily available at sport shops or online stores.
2.
Charles Barkley talked about using a jumping rope to increase his ability in his book.
The same procedure can be followed to be successful at jumping high enough to dunk the ball.
Keep in mind to buy a leather rope as it works better throughout time.
You could also simply jump while being at the same place for around ten minutes in a row, to reach the desirable effect.
3.
Another effective way of building muscles is to walk lunges, as this helps in making the muscles of the upper and lower legs strong enough to support the jumps.
You can also start working out using two small dumbbells or a rod that is light in weight to begin with.
With time and practice you can increase their weights.
4.
You can also try walking just on the balls of your feet.
This too increases your ability to jump high.
This may take longer than other exercising methods but it is considered to be efficient enough to improve your jumps.
You also try walking uphill instead of on a straight ground, if you want to make the exercise more advanced.
You may get to know about various methods that can help you jump higher.
But you need to make sure to be committed enough, and willing to work hard in order to reach the goal.
Who knows one day you would be famous for being able to dunk balls in an amazing way.