Here is the real truth about the healthy ways to lose weight.
Truthfully what they say on TV commercials and on the box labels about most foods is a lie just to get you to buy the product.
Everyone says that low fat margarine is better, and that real butter is bad for you.
Well its totally the opposite! Margarine is worse because of all the chemicals and processing it has to go through.
Where as Real Butter is all natural and does no harm to your body.
They same thing goes with breads too.
They say whole wheat bread is best, but what about all the processing? and all the starches? its really not good for your blood sugar.
Foods like this spike your blood sugar levels and make losing weight near impossible! So stop struggling by putting your self on a starvation diet that will only make things worse.
Not only are these starvation and carb diets hard to follow they are extremely hard on your body.
Spiking blood sugar enables your body you go into a starvation mode which your body starts to store all the fat it can.
So as a result, your not losing any weight because your body is holding on to all the fats it can.
Everyone needs to learn about the healthy ways to lose weight.
And when i say healthy, i don't mean listening to the TV or reading certain box labels.
Just because it says so doesn't mean its true!