Meditation is the new kid in the block when it comes to effective alternative medicine.
This has been demonstrated scientifically and therefore there is no fear of failure or unknown side effects.
In this article I review some of the proven health benefits of meditation.
Before we get to understand the health benefits and how this works, it would be best to first explore the history or background of the meditation.
This is a practice that is associated with the Far East culture.
It is most common in Japan and China where the Buddhist religion is most prominent.
It is also associated with Yoga.
It has been used over several centuries and has many people agreeing that this is beneficial.
Research has shown that meditation has the impact of improving the functioning of the body including the brain.
It has been shown that the benefits include psychological and physical.
This happens that through orienting the brain wave to a state that is known as an alpha state.
This is known as the state of the mind that allows easy healing of the cells.
The brain cells should be remembered as cells that have the lowest attrition rates.
Yet this organ also has the longest healing or replacement for cells when they die.
The physiological benefits of meditation are immense.
This manifestation of improved physiological benefits is reduced metabolic activities.
This in turn means that the body organs such as the heart which experiences less demand for service.
The reduced heart rate and the improved functioning of the body will reduce risk of developing the lifestyle diseases such as hypertension and stroke.
When one is under stress, he or she is likely to release cortisol and lactic acid.
These chemicals affect the metabolism of the body.
Cortisol is a semi-hormone that is important in regulating metabolism.
Meditation reduces the release of these chemicals and therefore improves the functioning of muscles including the heart.
In addition to reduction in release and effects of these chemicals associated with stress, another stress indicator that is released includes the free radicals.
This is a byproduct of the metabolism of fatty acids.
The extra electrons that are found in the unsaturated fatty acids are often released into the lymphatic system where they negatively affect the rest of the body.
Due to the reduction in amount of the stress factors, an individual who participates in meditation on regular basis also has benefit of better skin health.
This is again because most people will have the skin show up as among the first indicators of stress.
Meditation therefore improves the overall look of the individual.
It is therefore possible to look young and treating aging problems by meditation.
This has been demonstrated scientifically and therefore there is no fear of failure or unknown side effects.
In this article I review some of the proven health benefits of meditation.
Before we get to understand the health benefits and how this works, it would be best to first explore the history or background of the meditation.
This is a practice that is associated with the Far East culture.
It is most common in Japan and China where the Buddhist religion is most prominent.
It is also associated with Yoga.
It has been used over several centuries and has many people agreeing that this is beneficial.
Research has shown that meditation has the impact of improving the functioning of the body including the brain.
It has been shown that the benefits include psychological and physical.
This happens that through orienting the brain wave to a state that is known as an alpha state.
This is known as the state of the mind that allows easy healing of the cells.
The brain cells should be remembered as cells that have the lowest attrition rates.
Yet this organ also has the longest healing or replacement for cells when they die.
The physiological benefits of meditation are immense.
This manifestation of improved physiological benefits is reduced metabolic activities.
This in turn means that the body organs such as the heart which experiences less demand for service.
The reduced heart rate and the improved functioning of the body will reduce risk of developing the lifestyle diseases such as hypertension and stroke.
When one is under stress, he or she is likely to release cortisol and lactic acid.
These chemicals affect the metabolism of the body.
Cortisol is a semi-hormone that is important in regulating metabolism.
Meditation reduces the release of these chemicals and therefore improves the functioning of muscles including the heart.
In addition to reduction in release and effects of these chemicals associated with stress, another stress indicator that is released includes the free radicals.
This is a byproduct of the metabolism of fatty acids.
The extra electrons that are found in the unsaturated fatty acids are often released into the lymphatic system where they negatively affect the rest of the body.
Due to the reduction in amount of the stress factors, an individual who participates in meditation on regular basis also has benefit of better skin health.
This is again because most people will have the skin show up as among the first indicators of stress.
Meditation therefore improves the overall look of the individual.
It is therefore possible to look young and treating aging problems by meditation.