When acne flares up, you may wonder what exactly is causing these breakouts.
If you've done some research, you may have heard acne is caused by stress.
However, you may be wondering if this is really true.
If it is true, what can you do about it? If you take a more detailed look between the acne and stress connection, you can find the key to stopping acne.
Stress and Inflammation In this fast paced society, it's hard to avoid stress in our daily lives.
But letting this stress accumulate in your body can have disastrous effects.
In studies that have been conducted, researches have found that stress can raise the production of cytokines, which cause inflammation to occur.
An increase in the body's inflammatory response can lead to a higher risk of conditions that are related to inflammation.
Acne and Inflammation After all this talk about how stress cause inflammation, what's the relationship between acne and inflammation? Well, your skin is an organ, and inflammation in the body can affect the skin.
If you reduce inflammation in your body, you can actually help get rid of acne.
And reducing stress is one way of doing this since inflammation and stress are related to each other.
How to reduce inflammation to get rid of acne Now what are the steps to take in order to stop inflammation so you can get rid of your acne breakouts? Well, antioxidants can definitely be helpful.
Fish oil has been called by scientists as nature's most powerful anti-inflammatory.
Adding a strong fish oil supplement is one of the best ideas you can take to reduce the amount of inflammation and acne you have.
While you can increase the oily fish that you eat to help add more fish oil, usually it is best to go with fish oil supplements so that you get the amount that your body needs to adequately eliminate inflammation and reduce acne.
If you've done some research, you may have heard acne is caused by stress.
However, you may be wondering if this is really true.
If it is true, what can you do about it? If you take a more detailed look between the acne and stress connection, you can find the key to stopping acne.
Stress and Inflammation In this fast paced society, it's hard to avoid stress in our daily lives.
But letting this stress accumulate in your body can have disastrous effects.
In studies that have been conducted, researches have found that stress can raise the production of cytokines, which cause inflammation to occur.
An increase in the body's inflammatory response can lead to a higher risk of conditions that are related to inflammation.
Acne and Inflammation After all this talk about how stress cause inflammation, what's the relationship between acne and inflammation? Well, your skin is an organ, and inflammation in the body can affect the skin.
If you reduce inflammation in your body, you can actually help get rid of acne.
And reducing stress is one way of doing this since inflammation and stress are related to each other.
How to reduce inflammation to get rid of acne Now what are the steps to take in order to stop inflammation so you can get rid of your acne breakouts? Well, antioxidants can definitely be helpful.
Fish oil has been called by scientists as nature's most powerful anti-inflammatory.
Adding a strong fish oil supplement is one of the best ideas you can take to reduce the amount of inflammation and acne you have.
While you can increase the oily fish that you eat to help add more fish oil, usually it is best to go with fish oil supplements so that you get the amount that your body needs to adequately eliminate inflammation and reduce acne.