Do Carrots Improve Vision?

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    Benefits

    • Vitamin A has been shown to prevent cataracts and reduce the risk of glaucoma.

    Deficiencies

    • Research shows a deficiency in vitamin A can lead to poor night vision, inflamed eyes and even blindness.

    Eating Carrots

    • Cooked carrots (boiled, steamed or roasted) are best, although raw carrots are very beneficial. Just 1/2 cup of cooked carrots can provide four times the RDA of vitamin A.

    Selecting/Storing

    • Older and pre-cut carrots lose nutritional value. Look for firm carrots without cracks and with the (nonwilted) greens still attached. Remove greens before storing carrots to avoid depleting vitamins. Store carrots in a plastic bag in the fridge; use within 1 week.

    Additional Benefits

    • Beta carotene in carrots may help prevent certain types of cancer and heart disease. Carrots also contain alpha carotene which may help restrain tumor growth processes.

    Fun Fact

    • Worldwide, there are several hundred varieties of carrots that come in colors including purple, black and white.

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