Protein affects neurotransmitters

• According to Dr. Amen, proteins are important for brain health, notably the function of neurotransmitters, which have an effect on ADD symptoms.
  
  

How Protein Helps

• Increasing protein in the diet can improve production of necessary amino acids, which improve brain function.
  
  

Protein Sources

• Dr. Amen suggests eating complete proteins--such as chicken, turkey, low-fat milk products, and soy-based foods.
  
  

Protein at Every Meal

• Eating healthy protein at each meal can help improve brain function throughout the day, according to Amen.
  
  

Snacks

• Mid-day snacks with protein have shown promise in Amen's diet research for ADHD.