Morning sickness also called nausea gravidarum, can come at any moment of the day. This is despite its term "morning sickness" which can lead one to think it occurs only in the morning. The reasons put forward to explain why over 70% of women experience it during pregnancy include hormonal changes, sensitivity to smell and low blood sugar. These are just speculations which have never been proven.
The fact that there are many possible causes of nausea gravidarum as well as difference in the extremity with which each woman experiences it makes it difficult to select a specific remedy among the various natural remedies for morning sickness. In addition, morning sickness can last for a few weeks to the entire pregnancy.
There are a number of natural remedies that pregnant women have been using successfully to treat morning sickness. They are more of trial and effort methods. This is because what worked for one woman will not necessarily work for another. However, the good thing about them is that they have no side effects when compared to medication. They include the following.
The first natural remedy for morning sickness is food. Yes, although morning sickness involves throwing up, food is one of the natural remedies recommended. The issue here is what you eat and when.
It is recommended that you eat food rich in complex carbohydrates and protein. These take long periods to digest. This way, your blood sugar levels will remain balanced throughout the day. The foods should also be taken in small quantities and throughout the day.
Apart from keeping the blood sugar levels balanced, eating in small amounts will prevent the stomach from applying pressure on the womb. This is also believed to contribute to vomiting. Eating throughout the day prevents hunger. Hunger triggers release of gastric acid which can cause throwing up when you eat. The most important times to eat include before going to bed and right before getting out of bed.
Ginger is one food that has been known to treat a stomach upset. It is worth trying out if it does not prompt any kind of reaction in you. A good way to take it is in tea. Tea is also considered a natural remedy for morning sickness. It helps the body relax as well as is a good source of antioxidants which help rid the body of any toxins that might prompt nausea and vomiting.
Another common natural remedy for morning sickness that has been used for decades is the sea bracelet. This is a bracelet that you out on the wrist in such a way that it applies a little pressure. It utilized acupressure which is an ancient method of applying pressure on certain parts of the body. This pressure stimulates the central nervous system to perform a specific task. In this case, nausea and vomiting are prevented.
The fact that there are many possible causes of nausea gravidarum as well as difference in the extremity with which each woman experiences it makes it difficult to select a specific remedy among the various natural remedies for morning sickness. In addition, morning sickness can last for a few weeks to the entire pregnancy.
There are a number of natural remedies that pregnant women have been using successfully to treat morning sickness. They are more of trial and effort methods. This is because what worked for one woman will not necessarily work for another. However, the good thing about them is that they have no side effects when compared to medication. They include the following.
The first natural remedy for morning sickness is food. Yes, although morning sickness involves throwing up, food is one of the natural remedies recommended. The issue here is what you eat and when.
It is recommended that you eat food rich in complex carbohydrates and protein. These take long periods to digest. This way, your blood sugar levels will remain balanced throughout the day. The foods should also be taken in small quantities and throughout the day.
Apart from keeping the blood sugar levels balanced, eating in small amounts will prevent the stomach from applying pressure on the womb. This is also believed to contribute to vomiting. Eating throughout the day prevents hunger. Hunger triggers release of gastric acid which can cause throwing up when you eat. The most important times to eat include before going to bed and right before getting out of bed.
Ginger is one food that has been known to treat a stomach upset. It is worth trying out if it does not prompt any kind of reaction in you. A good way to take it is in tea. Tea is also considered a natural remedy for morning sickness. It helps the body relax as well as is a good source of antioxidants which help rid the body of any toxins that might prompt nausea and vomiting.
Another common natural remedy for morning sickness that has been used for decades is the sea bracelet. This is a bracelet that you out on the wrist in such a way that it applies a little pressure. It utilized acupressure which is an ancient method of applying pressure on certain parts of the body. This pressure stimulates the central nervous system to perform a specific task. In this case, nausea and vomiting are prevented.