Got Pain in Your Lower Back? Do These 3 Simple Exercises For an Instant Pain Relief Right Now!
So you had a little too much fun over the weekend and now your lower back is acting up again? There are a number of things you can do right now to get an instant relief from the pain.
One of the simplest and safest ways that can help you is by doing some simple exercises to loosen up the tight muscles and immediately stop that pain in your lower back.
Some of us, however, choose to rely on the NSAIDs (non-steroidal anti-inflammatory drugs) which our doctors give us each time we complain about our hurting back.
These pills do work to a certain extent, but did you know taking too much of these drugs may cause problems to your liver and kidney? Instead of facing that possibility, I would rather you do some of these simple exercises now to relief that pain in your lower back so you can get on with your everyday stuff: Sitting Stretch: While sitting down in your chair, lean forward as much as you can.
Try touching the floor, and hold your stretched position for 20 continuous seconds.
Then, slowly bring your body back upright.
Repeat this exercise 3 to 5 times.
Knee Bends: Stand and use your chair to support yourself.
Place your hands on the chair, and then slowly bend your knees.
Exhale as you go down as low as you can comfortably go.
Then slowly stand back up, inhaling as you do so.
Do 10 times of this exercise.
Waist Twist: Stand with your legs shoulder-width apart and hands relaxed by your side.
Simply swing your arms right then left.
Make sure you gently pat your lower back as your arms reach around.
This is a great way to massage your kidneys.
Do 10 repetitions of this motion.
After doing these exercise routines, you should feel a whole lot better.
But that does not mean you will no longer suffer from any pain in your lower back.
Remember, your back pain is only a signal or symptom of something wrong within your body.
Take the time to learn more about a longer-term solution to your lower back pain so you too can start to enjoy life to the fullest without worrying about snapping your back again...
like me!
One of the simplest and safest ways that can help you is by doing some simple exercises to loosen up the tight muscles and immediately stop that pain in your lower back.
Some of us, however, choose to rely on the NSAIDs (non-steroidal anti-inflammatory drugs) which our doctors give us each time we complain about our hurting back.
These pills do work to a certain extent, but did you know taking too much of these drugs may cause problems to your liver and kidney? Instead of facing that possibility, I would rather you do some of these simple exercises now to relief that pain in your lower back so you can get on with your everyday stuff: Sitting Stretch: While sitting down in your chair, lean forward as much as you can.
Try touching the floor, and hold your stretched position for 20 continuous seconds.
Then, slowly bring your body back upright.
Repeat this exercise 3 to 5 times.
Knee Bends: Stand and use your chair to support yourself.
Place your hands on the chair, and then slowly bend your knees.
Exhale as you go down as low as you can comfortably go.
Then slowly stand back up, inhaling as you do so.
Do 10 times of this exercise.
Waist Twist: Stand with your legs shoulder-width apart and hands relaxed by your side.
Simply swing your arms right then left.
Make sure you gently pat your lower back as your arms reach around.
This is a great way to massage your kidneys.
Do 10 repetitions of this motion.
After doing these exercise routines, you should feel a whole lot better.
But that does not mean you will no longer suffer from any pain in your lower back.
Remember, your back pain is only a signal or symptom of something wrong within your body.
Take the time to learn more about a longer-term solution to your lower back pain so you too can start to enjoy life to the fullest without worrying about snapping your back again...
like me!