Take a quick simple water and I'll comedown hand do some core work with you the on the other side all right thing for you got your map wearer getting ready for some core work we've got a couple different levels weregonna do look like we've got level 1 grade up level to you rate down level 3 now with level 3 if you're comfortable we're going to had a walkout and warlike n okay so and in cap Odin cap okay if your level 1 year to your justgonna stay in the plank we've got forty five-second and David going to time a get that app tire are you ready go L in tap out in tap now as you get better you're going to want to try that okay you'regonna try 10 seconds on 10 seconds of alright P those are the options for you keep it coming of that breezes ninth long through the body 23 into you know at 3am out in tap and intact couple more your almost there row how long we have by and perfect rate all right now we're coming in few our side plank cell if you want to Howell your elbow needs little extra support that's fine we've got level 1 ray here we're gonnacome down we're going to lift up okay level to you down and left down and left are you ready to join me run at 12 on each side let's go 12 11 election Council p.m. up 8 7 sick 5 poor 3 to you and one don't stop hold up there 10 9 8 7 6 5 for 3 to and drop good work team moving on tithe other side any Mahout and dealing with the heat I'm dealing with sweat I don't deal with my elbow hurting pick your level 1 level to you we go down we leftup let's go 12 11 10 nine 7 6 5 for 3 to hold the top 10 9 8 7 sec 5 for 3 to and one team make sure you stretch it out after this workout your hurry is down so you can handle a long stretch if you like oh my gosh totally got my sweat on I probably look kind of arrived in my makeup running but there you go thank you so much for joining me and remember he wants you j...

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