Let me guess, you exercise and try to eat right so you can stay healthy.
You've been hearing a lot about nutrition essential omega 3's and you want to know the recommendations.
Am I right? After all, if you're going to take care of your body, you should stay away from fried and fatty foods.
Carrot sticks are far healthier.
According to Harvard University, most Americans don't get enough healthy omega 3's.
The American Heart Association recommends you eat fish at least twice a week for the optimum nutrition essential omega 3 recommendations.
Salmon, mackerel, tuna and herring are all good choices.
Larger fish like swordfish can have too mercury to make it a regular part of your fish meals.
You can benefit from plant omega3's too such as canola oil or flaxseeds.
Just use a spoonful of the oil in a salad at lunch or dinner and swirl a spoonful of flaxseeds into your morning oatmeal.
But the real benefit lies in the EPA and DHA fatty acids found in fish.
The Journal of the American College of Cardiology recently published a study covering tens of thousands of patients-some reaching back 2 or 3 decades.
This study corroborated other studies that said fish oil was good for you and could prevent heart problems.
Fish oil is the world's best resource of omega 3 fatty acids.
Why Are Omega 3's Essential? Countless studies show they reduce your chance of a heart attack because they lower your "bad" cholesterol and increase your "good".
They reduce overall inflammation and they even help your eyesight and boost your mood.
Plus, they reduce the risk of atherosclerosis (hardening of the arteries) and arrhythmias (irregular heart beat).
Both of which can lead to fatal heart attacks.
You have to get these nutrients from your food because your body can't make them.
If you don't get them in your diet, you're depriving your body of essential nutrients.
Heart disease is the leading cause of death in Americans.
Americans generally eat a diet laden with fried foods, refined carbs and little fish.
Luckily, it's not that difficult to get the nutrients you need and follow the nutrition essential omega 3 recommendations of 1000 mg a day.
If you're not likely to eat enough fish, take a high quality fish oil supplement.
There are many supplements to choose from but you should make sure the oil is purified and contains high levels of the DHA and EPA you need.
Not all supplements are created equal.
To learn more about what you should look for in fish supplements and protect your health, I've put together a guide for you.
You've been hearing a lot about nutrition essential omega 3's and you want to know the recommendations.
Am I right? After all, if you're going to take care of your body, you should stay away from fried and fatty foods.
Carrot sticks are far healthier.
According to Harvard University, most Americans don't get enough healthy omega 3's.
The American Heart Association recommends you eat fish at least twice a week for the optimum nutrition essential omega 3 recommendations.
Salmon, mackerel, tuna and herring are all good choices.
Larger fish like swordfish can have too mercury to make it a regular part of your fish meals.
You can benefit from plant omega3's too such as canola oil or flaxseeds.
Just use a spoonful of the oil in a salad at lunch or dinner and swirl a spoonful of flaxseeds into your morning oatmeal.
But the real benefit lies in the EPA and DHA fatty acids found in fish.
The Journal of the American College of Cardiology recently published a study covering tens of thousands of patients-some reaching back 2 or 3 decades.
This study corroborated other studies that said fish oil was good for you and could prevent heart problems.
Fish oil is the world's best resource of omega 3 fatty acids.
Why Are Omega 3's Essential? Countless studies show they reduce your chance of a heart attack because they lower your "bad" cholesterol and increase your "good".
They reduce overall inflammation and they even help your eyesight and boost your mood.
Plus, they reduce the risk of atherosclerosis (hardening of the arteries) and arrhythmias (irregular heart beat).
Both of which can lead to fatal heart attacks.
You have to get these nutrients from your food because your body can't make them.
If you don't get them in your diet, you're depriving your body of essential nutrients.
Heart disease is the leading cause of death in Americans.
Americans generally eat a diet laden with fried foods, refined carbs and little fish.
Luckily, it's not that difficult to get the nutrients you need and follow the nutrition essential omega 3 recommendations of 1000 mg a day.
If you're not likely to eat enough fish, take a high quality fish oil supplement.
There are many supplements to choose from but you should make sure the oil is purified and contains high levels of the DHA and EPA you need.
Not all supplements are created equal.
To learn more about what you should look for in fish supplements and protect your health, I've put together a guide for you.