Discovering The Best Home Made Remedies For Heartburn
Discovering the best home made remedies for heartburn is made easy just right here.
People are always looking for home made remedies for heartburn.
It is a very common condition that anyone can experience at any stage of their lives.
Our stomach needs acids to digest the foods that we eat, but sometimes the acids in the stomach get refluxed upwards to the esophagus which gives a very discomforting sensation of burning in the chest, throat and a sore taste in the mouth.
The symptoms may differ depending upon how severe your heartburn condition is.
There are several homemade remedies for heartburn, some of them are; Vinegar: one of the most popular home made remedies for heartburn is vinegar.
Use a couple of teaspoons of vinegar in your food.
For example, if you are eating chicken, add vinegar to it.
Vinegar acts fast as it is acidic in nature and adds to the bulk of acid in the digestive system and helps in digestion.
Apple: apples are very good if eaten in heartburn condition.
Apples also help to control the acidic functions taking place in the digestive system.
Chewing gums: homemade remedies for heartburn also include chewing gum.
Some people might not agree, but it really cure heartburn, it helps in reducing the burning sensation in chest and throat to a great extent.
Baking soda: baking soda is regarded as a heartburn remedy because it contains sodium bicarbonate, which is an alkali, the opposite of acid, which is the main cause of heartburn.
Pour one teaspoon of baking soda into a full glass of water and drink it.
The solution neutralizes the acidity in the stomach hence, heartburn sensation is stopped immediately.
Caution; do not take if you have high blood pressure.
Green leafy Vegetables: green leafy vegetables contain a high amount of fibers, which eases the digestion process.
Include green leafy vegetables in your salads and food on a regular basis in every meal, especially if you suffer from chronic acid reflux and heartburn.
Other than these home made remedies for heartburn, you should also avoid certain foods and ingredients that may aggravate the heartburn condition.
There are certain foods that trigger the illness which should be avoided or eliminated completely from your diet plan.
Restrict or avoid beverages containing caffeine like, tea, coffee, soft drinks.
Consumption of alcohol should also be restricted or completely avoided.
Stay away from mint foods as the mint itself causes heartburn.
Furthermore, avoid citrus fruits like lemon, oranges, which may build up acid content in your stomach.
Tomato and tomato based products also may influence acid reflux in the stomach.
So, if you avoid foods that are considered to induce heartburn and follow natural home made remedies for heartburn you can minimize your heartburn symptoms.
People are always looking for home made remedies for heartburn.
It is a very common condition that anyone can experience at any stage of their lives.
Our stomach needs acids to digest the foods that we eat, but sometimes the acids in the stomach get refluxed upwards to the esophagus which gives a very discomforting sensation of burning in the chest, throat and a sore taste in the mouth.
The symptoms may differ depending upon how severe your heartburn condition is.
There are several homemade remedies for heartburn, some of them are; Vinegar: one of the most popular home made remedies for heartburn is vinegar.
Use a couple of teaspoons of vinegar in your food.
For example, if you are eating chicken, add vinegar to it.
Vinegar acts fast as it is acidic in nature and adds to the bulk of acid in the digestive system and helps in digestion.
Apple: apples are very good if eaten in heartburn condition.
Apples also help to control the acidic functions taking place in the digestive system.
Chewing gums: homemade remedies for heartburn also include chewing gum.
Some people might not agree, but it really cure heartburn, it helps in reducing the burning sensation in chest and throat to a great extent.
Baking soda: baking soda is regarded as a heartburn remedy because it contains sodium bicarbonate, which is an alkali, the opposite of acid, which is the main cause of heartburn.
Pour one teaspoon of baking soda into a full glass of water and drink it.
The solution neutralizes the acidity in the stomach hence, heartburn sensation is stopped immediately.
Caution; do not take if you have high blood pressure.
Green leafy Vegetables: green leafy vegetables contain a high amount of fibers, which eases the digestion process.
Include green leafy vegetables in your salads and food on a regular basis in every meal, especially if you suffer from chronic acid reflux and heartburn.
Other than these home made remedies for heartburn, you should also avoid certain foods and ingredients that may aggravate the heartburn condition.
There are certain foods that trigger the illness which should be avoided or eliminated completely from your diet plan.
Restrict or avoid beverages containing caffeine like, tea, coffee, soft drinks.
Consumption of alcohol should also be restricted or completely avoided.
Stay away from mint foods as the mint itself causes heartburn.
Furthermore, avoid citrus fruits like lemon, oranges, which may build up acid content in your stomach.
Tomato and tomato based products also may influence acid reflux in the stomach.
So, if you avoid foods that are considered to induce heartburn and follow natural home made remedies for heartburn you can minimize your heartburn symptoms.