Everyone wants to lose some excess body fat.
For most people, they're looking to lose belly fat and they want to lose belly fat fast.
Most of us over eat during fall and winter months, and then we make a new years resolution to lose weight and get a toned body by summer time.
Unfortunately, if you're trying to learn how to lose belly fat, it's not exactly a quick fix.
Most people overlook how hard it can be to lose belly fat off their body.
The fat on your belly is very stubborn and hard to lose compared to the fat on other parts of your body.
There are physiological differences when it comes to abdominal fat.
We tend to store more fat around our abdominals because that body fat is needed to protect our internal organs; therefore, your belly is going to try to hold on to that fat.
It's going to take hard work and dedication to lose belly fat, but don't worry because it can be done with the right exercises and eating habits.
The first thing you need to do is start weight lifting.
Weight lifting will increase your metabolism which helps you burn belly fat faster.
You want to lift heavier weights within a 6-10 rep range, because this is best for a metabolic increase.
The next thing you want to do is increase your cardio.
Don't go for hours of long cardio each week, but instead, focus your attention on sprinting with a few sessions of long steady cardio.
Sprinting will help to release the fatty acids from the tissue and steady cardio sessions will then burn the fatty acids off.
Doing cardio this way can be more effective at losing stubborn belly fat.
The last thing you need to do is change your diet.
Eat more protein and cut back on complex carbohydrates and fat calories.
Many people go to an extreme and eat too much protein and not enough carbs.
Remember that your body needs carbs just as much as protein; it just doesn't need too many carbs.
The best thing to do is eat your carbs before and after you workout so that your muscles will have energy to get you through your workouts (and replenish the energy used during your workout) and those carbs have a better chance of being used for energy instead of fat.
As long as you are patient with the process and continually push yourself when you workout, there is no reason why within time, you can't lose belly fat and get a flat toned set of abs.
For most people, they're looking to lose belly fat and they want to lose belly fat fast.
Most of us over eat during fall and winter months, and then we make a new years resolution to lose weight and get a toned body by summer time.
Unfortunately, if you're trying to learn how to lose belly fat, it's not exactly a quick fix.
Most people overlook how hard it can be to lose belly fat off their body.
The fat on your belly is very stubborn and hard to lose compared to the fat on other parts of your body.
There are physiological differences when it comes to abdominal fat.
We tend to store more fat around our abdominals because that body fat is needed to protect our internal organs; therefore, your belly is going to try to hold on to that fat.
It's going to take hard work and dedication to lose belly fat, but don't worry because it can be done with the right exercises and eating habits.
The first thing you need to do is start weight lifting.
Weight lifting will increase your metabolism which helps you burn belly fat faster.
You want to lift heavier weights within a 6-10 rep range, because this is best for a metabolic increase.
The next thing you want to do is increase your cardio.
Don't go for hours of long cardio each week, but instead, focus your attention on sprinting with a few sessions of long steady cardio.
Sprinting will help to release the fatty acids from the tissue and steady cardio sessions will then burn the fatty acids off.
Doing cardio this way can be more effective at losing stubborn belly fat.
The last thing you need to do is change your diet.
Eat more protein and cut back on complex carbohydrates and fat calories.
Many people go to an extreme and eat too much protein and not enough carbs.
Remember that your body needs carbs just as much as protein; it just doesn't need too many carbs.
The best thing to do is eat your carbs before and after you workout so that your muscles will have energy to get you through your workouts (and replenish the energy used during your workout) and those carbs have a better chance of being used for energy instead of fat.
As long as you are patient with the process and continually push yourself when you workout, there is no reason why within time, you can't lose belly fat and get a flat toned set of abs.