What causes Crohn's disease?
There are many theories about the factors that cause Crohn's disease, but none was proven. Recent theories suggest that the disease is transmitted genetically (over 20% of those suffering from this disease have a blood relative who has experienced the same problems). Another theory is quite likely that this condition is caused by an imbalance of gut flora - it was noted that patients suffering from this disease lack Faecalibacterium prausnitzii bacteria that should be in the intestines. A reduced concentration of the bacteria or a total lack can cause a dysregulation of immune system in the gut.
Try to eat anti-inflammatory foods to reduce inflammation manifested symptoms of Crohn's disease. These foods may help you avoid digestive diseases, and also provide you more energy.
Inflammatory foods recommended in Crohn's disease:
€ Berries - are delicious and are available fresh or frozen. These delights are full of anti-inflammatory phytochemicals and antioxidants. Strawberries and blueberries are especially effective in reducing symptoms caused by Crohn's disease.
€ Omega-3 fatty acids - not all fats are the same, only the right can reduce inflammation caused by Crohn's disease. Omega-3 fatty acids are powerful anti-inflammatory agents that have many health benefits. Increase consumption of fish, nuts, seeds, canola (rapeseed) and olive oil. If you have this condition, and you want the benefits of omega-3, add supplements in your diet such as fish oil.
€ Whole grains - instead of processed foods, choose to get your needs carbohydrates from whole grains, vegetables and fruit. Choosing a healthy diet, reduce symptoms of the disease.
€ Colorful vegetables and fruits - studies have shown that the color pigments of fruits often contain anti-inflammatory characteristics. Peel apples and red onions contain an ingredient known for its healing effects. Prepare some delicious-looking salad: fresh herbs, slices of red bell pepper, cucumber, red onion and juicy. For a good taste, add a little olive oil.
€ Healthy Drinks - to reduce inflammation, those with Crohn's disease should avoid sugar and processed drinks. Instead they should choose water, herbal tea, green tea, fruit juice in moderation and soy milk. If you are always well hydrated, you will maintain digestive health, which will help relieve symptoms of Crohn's disease.
Some triggers of inflammation represented by Crohn's disease can be difficult to identify because of food allergies that vary from person to person. Foods that typically cause allergies are dairy, eggs, wheat and yeast. Try to eliminate them from the diet to see if you have problems with certain types of food.
Reducing inflammation through diet, one can improve symptoms caused by this condition. Fortunately, you can get this improvement in symptoms with natural foods that are high in fiber and nutrients, but are also delicious.
The role of nutrition in Crohn's disease is significant. A proper diet is important in combination with medical treatment to maintain and to correct any nutritional deficiencies and to reduce disease activity. Like everyone else, people with this condition should eat enough protein, calories, vitamins, minerals and other nutrients to stay healthy. Those with this condition may require a higher intake of nutrients, to compensate for losses.
Calivita herbal supplements useful in Crohn's disease
- Acidophilus with Psyllium or AC-Zymes supplements are taken after meals for 10-15 days a month to restore the gut flora that is affected in these patients due to inflammation and diarrhea seats.
- Liquid Chlorophyll has many roles: anti-inflammatory and healing of small bowel and colon mucosal, healing the micro lesions that occur at this level.
- Rhodiolin has antispasmodic role, slows colon motility, ensure immunotolerance, and oversees the immune system activity (it is known that this disease is an abnormal intestinal immune response to an environmental agent).
There are many theories about the factors that cause Crohn's disease, but none was proven. Recent theories suggest that the disease is transmitted genetically (over 20% of those suffering from this disease have a blood relative who has experienced the same problems). Another theory is quite likely that this condition is caused by an imbalance of gut flora - it was noted that patients suffering from this disease lack Faecalibacterium prausnitzii bacteria that should be in the intestines. A reduced concentration of the bacteria or a total lack can cause a dysregulation of immune system in the gut.
Try to eat anti-inflammatory foods to reduce inflammation manifested symptoms of Crohn's disease. These foods may help you avoid digestive diseases, and also provide you more energy.
Inflammatory foods recommended in Crohn's disease:
€ Berries - are delicious and are available fresh or frozen. These delights are full of anti-inflammatory phytochemicals and antioxidants. Strawberries and blueberries are especially effective in reducing symptoms caused by Crohn's disease.
€ Omega-3 fatty acids - not all fats are the same, only the right can reduce inflammation caused by Crohn's disease. Omega-3 fatty acids are powerful anti-inflammatory agents that have many health benefits. Increase consumption of fish, nuts, seeds, canola (rapeseed) and olive oil. If you have this condition, and you want the benefits of omega-3, add supplements in your diet such as fish oil.
€ Whole grains - instead of processed foods, choose to get your needs carbohydrates from whole grains, vegetables and fruit. Choosing a healthy diet, reduce symptoms of the disease.
€ Colorful vegetables and fruits - studies have shown that the color pigments of fruits often contain anti-inflammatory characteristics. Peel apples and red onions contain an ingredient known for its healing effects. Prepare some delicious-looking salad: fresh herbs, slices of red bell pepper, cucumber, red onion and juicy. For a good taste, add a little olive oil.
€ Healthy Drinks - to reduce inflammation, those with Crohn's disease should avoid sugar and processed drinks. Instead they should choose water, herbal tea, green tea, fruit juice in moderation and soy milk. If you are always well hydrated, you will maintain digestive health, which will help relieve symptoms of Crohn's disease.
Some triggers of inflammation represented by Crohn's disease can be difficult to identify because of food allergies that vary from person to person. Foods that typically cause allergies are dairy, eggs, wheat and yeast. Try to eliminate them from the diet to see if you have problems with certain types of food.
Reducing inflammation through diet, one can improve symptoms caused by this condition. Fortunately, you can get this improvement in symptoms with natural foods that are high in fiber and nutrients, but are also delicious.
The role of nutrition in Crohn's disease is significant. A proper diet is important in combination with medical treatment to maintain and to correct any nutritional deficiencies and to reduce disease activity. Like everyone else, people with this condition should eat enough protein, calories, vitamins, minerals and other nutrients to stay healthy. Those with this condition may require a higher intake of nutrients, to compensate for losses.
Calivita herbal supplements useful in Crohn's disease
- Acidophilus with Psyllium or AC-Zymes supplements are taken after meals for 10-15 days a month to restore the gut flora that is affected in these patients due to inflammation and diarrhea seats.
- Liquid Chlorophyll has many roles: anti-inflammatory and healing of small bowel and colon mucosal, healing the micro lesions that occur at this level.
- Rhodiolin has antispasmodic role, slows colon motility, ensure immunotolerance, and oversees the immune system activity (it is known that this disease is an abnormal intestinal immune response to an environmental agent).