There are so many wonderful, healing foods, however, there are a dozen that will give you the biggest nutritional bang for your buck.
You can help heal yourself with food and you should find ways to incorporate these foods into your daily regimen.
If you are not a fan of a particular food, you may want to consider it in supplement form.
Here are the top 12: 1.
GARLIC - not only can it help you lower your cholesterol naturally, it can help protect your heart and build your immune system.
Garlic contain sulfur compounds which help prevent clotting and allow the blood to flow smoothly.
Onions offer the same benefit as well as flavonoids which reduce platelet clumping and can help prevent some forms of cancer.
2.
BEANS AND LEGUMES - they are low in fat and high in protein which makes them a great alternative to red meat plus they are high in fiber.
They contain isoflavones which can ease the symptoms of menopause, reduce your risk of heart disease, improve your bones and prostate health.
3.
COFFEE, TEA OR DARK CHOCOLATE? absolutely! they all contain antioxidants which fight free radicals (toxins, chemicals and pollutants) that we are all exposed to but they also improve our mood and boost our alertness.
4.
CINNAMON - is a potent antioxidant an works well to stabilize blood sugar levels plus it helps lower cholesterol naturally.
Sprinkle it on oatmeal, whole-grain toast or add it to your morning coffee.
5.
CELERY - is great for preventing gout flare-ups and helps lower blood pressure and cholesterol.
6.
GINGER - is great for preventing motion sickness and morning sickness and is wonderful for soothing stomach upset.
7.
CITRUS FRUITS - are high in Vitamin C and a powerful antioxidant- squeeze fresh lemon into your water bottle or add grapefruit slices to salads.
8.
CHILE PEPPERS - help with weight loss, stomach protection, cold treatment and are great for preventing arthritis pain.
They contain capsaicin which interferes with the transmission of pain in the body.
9.
PEPPERMINT - is a traditional stomach soother and is available in tea form or chop peppermint leaves and toss into your salad.
10.
POMEGRANATES - means "many-seeded apple" and has an abundance of compounds that help your body fight off cancer, heart disease, menopause symptoms and lower cholesterol.
11.
WALNUTS - are high in fiber, good fats, protein and is good for your brain due to being a great source of serotonin which can help curb your appetite and put you in a good mood.
They are high in Omega 3 fatty acids which help reduce inflammation throughout the body.
12.
TURMERIC SPICE or CURRY - is great for relieving arthritis pain and help prevent cancer and Alzheimer's disease.
Add to soups, sauces, salad dressings, vegetables or spread it on chicken and bake for a very unique flavor.
Make the most of what you eat and add as many of these foods to your daily diet for maximum amount of nutrients.
Food can help you heal your body and prevent many common ailments.
Enjoy!
You can help heal yourself with food and you should find ways to incorporate these foods into your daily regimen.
If you are not a fan of a particular food, you may want to consider it in supplement form.
Here are the top 12: 1.
GARLIC - not only can it help you lower your cholesterol naturally, it can help protect your heart and build your immune system.
Garlic contain sulfur compounds which help prevent clotting and allow the blood to flow smoothly.
Onions offer the same benefit as well as flavonoids which reduce platelet clumping and can help prevent some forms of cancer.
2.
BEANS AND LEGUMES - they are low in fat and high in protein which makes them a great alternative to red meat plus they are high in fiber.
They contain isoflavones which can ease the symptoms of menopause, reduce your risk of heart disease, improve your bones and prostate health.
3.
COFFEE, TEA OR DARK CHOCOLATE? absolutely! they all contain antioxidants which fight free radicals (toxins, chemicals and pollutants) that we are all exposed to but they also improve our mood and boost our alertness.
4.
CINNAMON - is a potent antioxidant an works well to stabilize blood sugar levels plus it helps lower cholesterol naturally.
Sprinkle it on oatmeal, whole-grain toast or add it to your morning coffee.
5.
CELERY - is great for preventing gout flare-ups and helps lower blood pressure and cholesterol.
6.
GINGER - is great for preventing motion sickness and morning sickness and is wonderful for soothing stomach upset.
7.
CITRUS FRUITS - are high in Vitamin C and a powerful antioxidant- squeeze fresh lemon into your water bottle or add grapefruit slices to salads.
8.
CHILE PEPPERS - help with weight loss, stomach protection, cold treatment and are great for preventing arthritis pain.
They contain capsaicin which interferes with the transmission of pain in the body.
9.
PEPPERMINT - is a traditional stomach soother and is available in tea form or chop peppermint leaves and toss into your salad.
10.
POMEGRANATES - means "many-seeded apple" and has an abundance of compounds that help your body fight off cancer, heart disease, menopause symptoms and lower cholesterol.
11.
WALNUTS - are high in fiber, good fats, protein and is good for your brain due to being a great source of serotonin which can help curb your appetite and put you in a good mood.
They are high in Omega 3 fatty acids which help reduce inflammation throughout the body.
12.
TURMERIC SPICE or CURRY - is great for relieving arthritis pain and help prevent cancer and Alzheimer's disease.
Add to soups, sauces, salad dressings, vegetables or spread it on chicken and bake for a very unique flavor.
Make the most of what you eat and add as many of these foods to your daily diet for maximum amount of nutrients.
Food can help you heal your body and prevent many common ailments.
Enjoy!