Diet Myths and Facts - This is the Truth Behind 6 Diet Myths That Keep You From Losing Weight!
In today's society being thin is a must, so more and more people are into dieting.
However, there are many widespread diet myths out there that simply prevent people from reaching their goals.
Just take a look at the 6 most common diet myths: 1.
I have a slow metabolism, bad genes, etc: According to the experts, metabolism (how many calories you burn) does vary from person to person.
However, the differences are not that big.
You simply cannot blame your metabolism for gaining 50 pounds.
This wouldn't have happened, if you ate less and exercised more.
2.
I'm not overweight, I'm big boned: The difference between a heavier and a lighter skeleton is only a few hundred grams, not kilograms, so you can't blame your weight on your big bones.
3.
The calories are not relevant to weight loss: Many people have now come to believe that calories are not important.
Some diets advocate that limiting the amount of carbohydrates or fats can help you lose pounds.
This is false.
The reason why these diets work is that they also restrict calories.
The caloric intake symbolises the amount of energy that goes into your body.
If this energy doesn't get burned, it will be stored as extra pounds.
It doesn't matter if this energy comes from protein, carbs or fat.
4.
There is some kind of miracle diet that can help you lose 2 pound of fat per day: The average person needs about 2.
000-2.
500 calories a day to maintain weight.
You need to lower your caloric intake by 1,000 calories to lose 2 pounds a week.
Even if you ate nothing for a week, losing 2 pounds per day would be practically impossible.
Also, if you follow a restrictive diet, you will lose mostly water and muscles and not fat.
5.
People having problems with thyroid cannot lose weight: Although, having reduced secretion of thyroid hormones can result in a slower metabolism, in most case this can justify an increase of no more that 5 pounds.
Also, by visiting an endocrinologist to address this problem, your ability to lose pounds can be that of an average person 6.
A diet only works for a certain period: Many times people believe that their weight loss during a diet has simply stopped after a few weeks.
The truth is that the first pounds go away easily, because they are mostly water.
The real challenge begins, when the body resorts to its fat deposits.
Then it may take days, or weeks, to lose even 1 pound.
However, there are many widespread diet myths out there that simply prevent people from reaching their goals.
Just take a look at the 6 most common diet myths: 1.
I have a slow metabolism, bad genes, etc: According to the experts, metabolism (how many calories you burn) does vary from person to person.
However, the differences are not that big.
You simply cannot blame your metabolism for gaining 50 pounds.
This wouldn't have happened, if you ate less and exercised more.
2.
I'm not overweight, I'm big boned: The difference between a heavier and a lighter skeleton is only a few hundred grams, not kilograms, so you can't blame your weight on your big bones.
3.
The calories are not relevant to weight loss: Many people have now come to believe that calories are not important.
Some diets advocate that limiting the amount of carbohydrates or fats can help you lose pounds.
This is false.
The reason why these diets work is that they also restrict calories.
The caloric intake symbolises the amount of energy that goes into your body.
If this energy doesn't get burned, it will be stored as extra pounds.
It doesn't matter if this energy comes from protein, carbs or fat.
4.
There is some kind of miracle diet that can help you lose 2 pound of fat per day: The average person needs about 2.
000-2.
500 calories a day to maintain weight.
You need to lower your caloric intake by 1,000 calories to lose 2 pounds a week.
Even if you ate nothing for a week, losing 2 pounds per day would be practically impossible.
Also, if you follow a restrictive diet, you will lose mostly water and muscles and not fat.
5.
People having problems with thyroid cannot lose weight: Although, having reduced secretion of thyroid hormones can result in a slower metabolism, in most case this can justify an increase of no more that 5 pounds.
Also, by visiting an endocrinologist to address this problem, your ability to lose pounds can be that of an average person 6.
A diet only works for a certain period: Many times people believe that their weight loss during a diet has simply stopped after a few weeks.
The truth is that the first pounds go away easily, because they are mostly water.
The real challenge begins, when the body resorts to its fat deposits.
Then it may take days, or weeks, to lose even 1 pound.