The ideal weight for women will depend on her height, age and size.
It is best recommended that each and every woman should know the exact weight on her age and height.
Being fat is not really a bad idea, as we all know we also need fats to help us going in our daily activities.
It also makes our hormones and nerve cells to absorb some soluble fat vitamins.
What you need now is to check with your doctor, dietitian or a BMI to determine the right weight for you.
You can even do some research online on how to identify your best weight.
Here are some handy tips on how to check your ideal body weight base on your height and frame size.
A woman who stands at 5 feet tall should weigh 100 pounds.
If you are over 5 feet tall, you should add 5 pounds in every inch to get your best weight.
If you fall below 5 feet, just deduct 5 pounds in every inch and it will give you the ideal weight too.
Your frame size also a factor to check the best weight that you need to know.
Now you're going to measure your frame size.
Measure your wrist using the measuring tape.
If your wrist measure below 6 inches you are considered small, then you just deduct 10 percent from your perfect weight.
If your wrist measures above 6 inches, then you are considered large and you just add 10 percent from your ideal weight.
If you measure exactly 6 inches you don't need any calculation to adjust your weight.
Now you have your ideal weight using a handy tip above.
Being over weight in a matter of 10-20 pounds is not really an issue to have a strict diet program.
What you need is to reduce unhealthy food intake to keep you fit and healthy.
You can loss those extra pounds with the help of regular exercise.
A healthy food and right exercise will give you a healthy lifestyle.
For more information about Ideal Weight for Women visit click here
It is best recommended that each and every woman should know the exact weight on her age and height.
Being fat is not really a bad idea, as we all know we also need fats to help us going in our daily activities.
It also makes our hormones and nerve cells to absorb some soluble fat vitamins.
What you need now is to check with your doctor, dietitian or a BMI to determine the right weight for you.
You can even do some research online on how to identify your best weight.
Here are some handy tips on how to check your ideal body weight base on your height and frame size.
A woman who stands at 5 feet tall should weigh 100 pounds.
If you are over 5 feet tall, you should add 5 pounds in every inch to get your best weight.
If you fall below 5 feet, just deduct 5 pounds in every inch and it will give you the ideal weight too.
Your frame size also a factor to check the best weight that you need to know.
Now you're going to measure your frame size.
Measure your wrist using the measuring tape.
If your wrist measure below 6 inches you are considered small, then you just deduct 10 percent from your perfect weight.
If your wrist measures above 6 inches, then you are considered large and you just add 10 percent from your ideal weight.
If you measure exactly 6 inches you don't need any calculation to adjust your weight.
Now you have your ideal weight using a handy tip above.
Being over weight in a matter of 10-20 pounds is not really an issue to have a strict diet program.
What you need is to reduce unhealthy food intake to keep you fit and healthy.
You can loss those extra pounds with the help of regular exercise.
A healthy food and right exercise will give you a healthy lifestyle.
For more information about Ideal Weight for Women visit click here