In people's eyes, astigmatism is the result of the aging process.
When our eyeballs get deformed we will feel some sort of blurriness in our eyes.
In addition to age, too much stresses and strains can also lead to astigmatism.
These stresses can cause eye problems and make our eyes out of shape.
This is because our eyes are composed of many muscles, which may be deformed by stresses.
Under different conditions, our eyes will change their shapes to some extent.
This means all of us may have astigmatisms in some sense.
If we pull on our eye lids, we can sense the blurriness of astigmatism.
Our eyes will heal themselves automatically if we have astigmatism.
But most of us choose glasses to cope with astigmatism.
This method has deprived of the self-healing mechanism of our eyes.
In fact, eyes can heal themselves automatically if they are confronted with some problems.
However, most of us do not know this.
Especially, our eyes will require us to relax if our visions are blurred.
Some exercises can help us to eliminate these stresses.
We should relax ourselves, for a complete rest is essential.
These exercises can be done anywhere if we like.
We can move our eyeballs by scanning some objects, be they far and near.
When we are at home, we can choose another method.
Lying on the bed, we could put a pendulum above our eyes.
Then our eyes can move follow its rhyme.
The pendulum can help our eyes to be more relaxed.
Balanced diets are also beneficial for the treatment of astigmatism.
Fruits and vegetables are vitally important for our eyes.
Anyway, the best way of solving astigmatism is to do some eye exercises.