Cutting Out The Myths And Discovering The Truth On How To Lose Belly Fat Naturally
I'm about to cut out the myths and reveal the truth on how to lose belly fat naturally.
But before I explain how you can lose belly fat naturally in 90 days or less, I must first point my finger at the top 3 myths that could be imprisoned within your mind.
Myth #1: Do Belly Crunches To Lose Belly Fat In That One Area Alone.
After you perform any exercise for your stomach what you actually do is strengthen the muscle, not burn fat from that area alone.
Assuming the intensity of the belly fat workout was high enough and after allowing the appropriate amount of rest, your hidden belly muscles will become a little bit stronger and harder.
A percentage of the calories you burned during the belly fat workout and for several hours afterwards will come from fat that's stored within your body, but you have absolutely no way of knowing exactly where the fat will escape from - nor can you control the process - and you won't lose belly fat naturally in the belly area alone.
Too bad.
Allow me to explain...
There are locations all over your body that excess fat enters for storage purposes.
When there's an urgent need to release a given amount of fat, then your mind instructs it to escape from wherever it sees fit and there's no way you can control the process.
Unfortunately - 9 times out of 10 - the most stubborn areas (one being your belly) is the first place that fat sprints to and the last place that it likes to crawl away from.
However, if you're consistent and force your belly to become stronger and firmer on a regular basis by working out using a progressive fat loss plan (I recommend a full body workout that includes belly fat training), while also eating properly, then you definitely won't have to worry about how to lose belly fat naturally any longer as the incredible results will be yours for the taking.
Myth #2: To Lose Belly Fat Naturally It's Critical To Perform At Least 50 Repetitions In Each Set:
I'm not certain when or why this myth broke into the minds of many fitness enthusiasts.
Perhaps it's become accepted over time that you can only lose belly fat naturally by performing endless amounts of repetitions and sets.
Let me tell you this, absolutely nothing could be further from the truth.
Here's a question for you...
When you train your chest or back do you perform 50 to 100 reps in a set?
My guess is no.
So, it doesn't make any sense whatsoever to grind out an extremely high number of repetitions for your belly since this muscle group contains a high percentage of fast twitch muscle fibers.
It's mainly this type of muscle that creates your back, chest, shoulders and arms as well.
Consequently, this fast twitch muscle fiber in your belly becomes stronger and firmer most efficiently when stimulated with lower repetitions (13-20 reps) and at a much higher level of intensity, rather than the alternative.
Myth #3: Dieting Is The Fastest And Most Effective Way To Lose Belly Fat Naturally:
You can definitely lose belly fat naturally and in a hurry when you're on a diet.
Drop your food intake drastically and suddenly your body won't have a choice but to lose fat from all over, including your belly.
But as you lose belly fat naturally, may I ask what else you could be sacrificing?
How about muscle?
Actually, almost an equal amount of muscle to fat.
And that isn't good news as when the protein (muscle) is eaten away within your body for the needed energy requirements due to a lack of other nutrients, the condition will cause you to become less active.
Due to this your metabolism will slow down, which will make it extremely difficult - if not impossible - to lose belly fat naturally.
There's always a catch, isn't there?
You'll also lose shape, strength and a healthy appearance in the process.
It won't matter how results-oriented your belly fat workouts are as your belly muscles won't get stronger and firmer, nor will you lose belly fat naturally.
I won't even get into the strict lifestyle that would make you a completely miserable person if you had to stick with the super-low calorie consumption for years to come.
Instead, here are...
The Top 3 Tips On How To Eat Right To Lose Belly Fat Naturally:
Tip #1 - Eat 5 to 6 small and balanced meals daily.
This repeated action will allow you to lose belly fat naturally, improve your energy levels and you'll experience less cravings throughout the day.
This is a result of your boosted metabolism, which allows you to burn more calories than usual and also from giving your body just what it needs in terms of food,
instead of too much, or too little.
You can overdose on fat or carbohydrates, but most of the extra calories that your body doesn't require for immediate and stored energy purposes at that time can easily convert into body fat and there's a good chance that your mind may choose the belly as its rightful home.
Here's the facts...
If you only eat 1 to 3 larger to small meals a day, your body is going for some time without food and your mind assumes that it's actually starving.
So, the furthest thing your mind needs your body to do in a case like that is to lose belly fat naturally.
Rather, it clenches onto it for dear life for the stored energy it needs.
If you find it time constricting, difficult and expensive to eat more meals than you're used to, then take a meal replacement supplement.
For example, there are cookies and protein drinks that count as a meal.
They're convenient, flavorful, inexpensive and supply a high-quality of protein that your body loves.
Tip #2 - Only eat lower glycemic foods in the evening hours.
By avoiding the higher glycemic food choices in the evening such as pasta, potatoes, bread, rice and fruit, while eating lower glycemic foods instead (veggies, lentils,
beans and salads), you'll feel less sluggish and bloated.
Further, you'll lose belly fat naturally and quicker.
Let's not forget about that.
Higher glycemic foods are normally calorie-dense in nature and your body breaks them down quite rapidly into sugar for your energy purposes.
Later on in the day, when you're not as active your body doesn't need this quick burst of energy.
So, the extra carbohydrates (glucose/sugar) enters your body fat storage compartments instead of getting used up in your daily activities.
Also, the higher glycemic foods cause the sugar in your blood stream to rise quickly then drop suddenly, which creates that sluggish and bloated condition.
I'm sure that's not how you'd like to feel.
Tip #3 - Minimize your consumption of alcohol, sugary drinks, candy, salt and worst fats (margarine, butter, fatty animal products and deep fried foods) while eating more of the best fats (olive, flax and canola oil).
By limiting your intake of these naughty liquids and foods you'll lose belly fat naturally and in a shorter period of time.
Eating more of the best fats will propel your energy levels and improve the condition of your eyes, hair and skin without causing you to gain belly fat.
It's so much easier to get at the crappy foods nowadays due to the media, fast food explosion and your local corner store.
However, there are some sneaky ways to find and fit the best fats in.
Try this...
When you snack, go nuts.
Eat a variety of nuts that contain the best fat rather than splurging on Twinkies and doughnuts.
But before I explain how you can lose belly fat naturally in 90 days or less, I must first point my finger at the top 3 myths that could be imprisoned within your mind.
Myth #1: Do Belly Crunches To Lose Belly Fat In That One Area Alone.
After you perform any exercise for your stomach what you actually do is strengthen the muscle, not burn fat from that area alone.
Assuming the intensity of the belly fat workout was high enough and after allowing the appropriate amount of rest, your hidden belly muscles will become a little bit stronger and harder.
A percentage of the calories you burned during the belly fat workout and for several hours afterwards will come from fat that's stored within your body, but you have absolutely no way of knowing exactly where the fat will escape from - nor can you control the process - and you won't lose belly fat naturally in the belly area alone.
Too bad.
Allow me to explain...
There are locations all over your body that excess fat enters for storage purposes.
When there's an urgent need to release a given amount of fat, then your mind instructs it to escape from wherever it sees fit and there's no way you can control the process.
Unfortunately - 9 times out of 10 - the most stubborn areas (one being your belly) is the first place that fat sprints to and the last place that it likes to crawl away from.
However, if you're consistent and force your belly to become stronger and firmer on a regular basis by working out using a progressive fat loss plan (I recommend a full body workout that includes belly fat training), while also eating properly, then you definitely won't have to worry about how to lose belly fat naturally any longer as the incredible results will be yours for the taking.
Myth #2: To Lose Belly Fat Naturally It's Critical To Perform At Least 50 Repetitions In Each Set:
I'm not certain when or why this myth broke into the minds of many fitness enthusiasts.
Perhaps it's become accepted over time that you can only lose belly fat naturally by performing endless amounts of repetitions and sets.
Let me tell you this, absolutely nothing could be further from the truth.
Here's a question for you...
When you train your chest or back do you perform 50 to 100 reps in a set?
My guess is no.
So, it doesn't make any sense whatsoever to grind out an extremely high number of repetitions for your belly since this muscle group contains a high percentage of fast twitch muscle fibers.
It's mainly this type of muscle that creates your back, chest, shoulders and arms as well.
Consequently, this fast twitch muscle fiber in your belly becomes stronger and firmer most efficiently when stimulated with lower repetitions (13-20 reps) and at a much higher level of intensity, rather than the alternative.
Myth #3: Dieting Is The Fastest And Most Effective Way To Lose Belly Fat Naturally:
You can definitely lose belly fat naturally and in a hurry when you're on a diet.
Drop your food intake drastically and suddenly your body won't have a choice but to lose fat from all over, including your belly.
But as you lose belly fat naturally, may I ask what else you could be sacrificing?
How about muscle?
Actually, almost an equal amount of muscle to fat.
And that isn't good news as when the protein (muscle) is eaten away within your body for the needed energy requirements due to a lack of other nutrients, the condition will cause you to become less active.
Due to this your metabolism will slow down, which will make it extremely difficult - if not impossible - to lose belly fat naturally.
There's always a catch, isn't there?
You'll also lose shape, strength and a healthy appearance in the process.
It won't matter how results-oriented your belly fat workouts are as your belly muscles won't get stronger and firmer, nor will you lose belly fat naturally.
I won't even get into the strict lifestyle that would make you a completely miserable person if you had to stick with the super-low calorie consumption for years to come.
Instead, here are...
The Top 3 Tips On How To Eat Right To Lose Belly Fat Naturally:
Tip #1 - Eat 5 to 6 small and balanced meals daily.
This repeated action will allow you to lose belly fat naturally, improve your energy levels and you'll experience less cravings throughout the day.
This is a result of your boosted metabolism, which allows you to burn more calories than usual and also from giving your body just what it needs in terms of food,
instead of too much, or too little.
You can overdose on fat or carbohydrates, but most of the extra calories that your body doesn't require for immediate and stored energy purposes at that time can easily convert into body fat and there's a good chance that your mind may choose the belly as its rightful home.
Here's the facts...
If you only eat 1 to 3 larger to small meals a day, your body is going for some time without food and your mind assumes that it's actually starving.
So, the furthest thing your mind needs your body to do in a case like that is to lose belly fat naturally.
Rather, it clenches onto it for dear life for the stored energy it needs.
If you find it time constricting, difficult and expensive to eat more meals than you're used to, then take a meal replacement supplement.
For example, there are cookies and protein drinks that count as a meal.
They're convenient, flavorful, inexpensive and supply a high-quality of protein that your body loves.
Tip #2 - Only eat lower glycemic foods in the evening hours.
By avoiding the higher glycemic food choices in the evening such as pasta, potatoes, bread, rice and fruit, while eating lower glycemic foods instead (veggies, lentils,
beans and salads), you'll feel less sluggish and bloated.
Further, you'll lose belly fat naturally and quicker.
Let's not forget about that.
Higher glycemic foods are normally calorie-dense in nature and your body breaks them down quite rapidly into sugar for your energy purposes.
Later on in the day, when you're not as active your body doesn't need this quick burst of energy.
So, the extra carbohydrates (glucose/sugar) enters your body fat storage compartments instead of getting used up in your daily activities.
Also, the higher glycemic foods cause the sugar in your blood stream to rise quickly then drop suddenly, which creates that sluggish and bloated condition.
I'm sure that's not how you'd like to feel.
Tip #3 - Minimize your consumption of alcohol, sugary drinks, candy, salt and worst fats (margarine, butter, fatty animal products and deep fried foods) while eating more of the best fats (olive, flax and canola oil).
By limiting your intake of these naughty liquids and foods you'll lose belly fat naturally and in a shorter period of time.
Eating more of the best fats will propel your energy levels and improve the condition of your eyes, hair and skin without causing you to gain belly fat.
It's so much easier to get at the crappy foods nowadays due to the media, fast food explosion and your local corner store.
However, there are some sneaky ways to find and fit the best fats in.
Try this...
When you snack, go nuts.
Eat a variety of nuts that contain the best fat rather than splurging on Twinkies and doughnuts.