Are you a worrywart? Do you worry about everything around you? Negative emotions like sadness, frustrations and worries can put you at risk of heart disease.
Your most vital organ needs to be protected and taken cared of- and that's your heart.
Keeping Your Heart Trouble Free! Here are the common problems and remedies to take care of the most important organ of our body: Problem No.
1- Are you anxious? Anxiety is one of the main causes of high blood pressure.
And eventually, it will dominate your way of thinking that it will intervene with your daily routines, and that include work, social activities, school, and even relationships with other people.
Remedy: Be Positive.
Negative emotions cause stress which causes the blood to clot faster.
This triggers the risk of heart diseases.
For that reason, we have to think positive and always perceive things on the positive side.
Dealing with our emotions maturely and learning to adapt with the changes that is going on around us will surely help.
Positivity is the name of the game.
Problem No.
2- Are you Angry? Excessive anger can cause problems.
If you are furious, your blood pressure will shoot up and it will be difficult for you to think straight and will surely harm both your physical and mental conditions.
Remedy: Relax And Keep It Easy.
There are simple relaxation tools that you can use like deep breathing and relaxing imagery.
There are also materials like books and courses where you can learn relaxation techniques.
Quiet music can also be of help to calm down your anger.
Problem No.
3- Are you Depressed? Depression can cause the hardening of the arteries of your heart.
This condition sets you in low mood and aversion to events which can influence a person's way of thinking, attitude, emotions, and physical well-being.
People in this condition may feel worthless, guilty, sad, anxious, hopeless, irritable, or restless.
Remedy: Family and Friends Can Help! Depressed person can be helped by encouraging him to get an appropriate diagnosis and treatment.
And the most important way to help is our emotional support.
This will include patience, affection, understanding and encouragement.
Conclusion In summary, emotions like anger, anxiety and depression which can be damaging to our hearts should be addressed properly.
Protecting your heart means controlling your emotions and dealing with them accordingly to keep yourself safe from any heart illnesses.
Your most vital organ needs to be protected and taken cared of- and that's your heart.
Keeping Your Heart Trouble Free! Here are the common problems and remedies to take care of the most important organ of our body: Problem No.
1- Are you anxious? Anxiety is one of the main causes of high blood pressure.
And eventually, it will dominate your way of thinking that it will intervene with your daily routines, and that include work, social activities, school, and even relationships with other people.
Remedy: Be Positive.
Negative emotions cause stress which causes the blood to clot faster.
This triggers the risk of heart diseases.
For that reason, we have to think positive and always perceive things on the positive side.
Dealing with our emotions maturely and learning to adapt with the changes that is going on around us will surely help.
Positivity is the name of the game.
Problem No.
2- Are you Angry? Excessive anger can cause problems.
If you are furious, your blood pressure will shoot up and it will be difficult for you to think straight and will surely harm both your physical and mental conditions.
Remedy: Relax And Keep It Easy.
There are simple relaxation tools that you can use like deep breathing and relaxing imagery.
There are also materials like books and courses where you can learn relaxation techniques.
Quiet music can also be of help to calm down your anger.
Problem No.
3- Are you Depressed? Depression can cause the hardening of the arteries of your heart.
This condition sets you in low mood and aversion to events which can influence a person's way of thinking, attitude, emotions, and physical well-being.
People in this condition may feel worthless, guilty, sad, anxious, hopeless, irritable, or restless.
Remedy: Family and Friends Can Help! Depressed person can be helped by encouraging him to get an appropriate diagnosis and treatment.
And the most important way to help is our emotional support.
This will include patience, affection, understanding and encouragement.
Conclusion In summary, emotions like anger, anxiety and depression which can be damaging to our hearts should be addressed properly.
Protecting your heart means controlling your emotions and dealing with them accordingly to keep yourself safe from any heart illnesses.