Spondylitis, a very common reason of neck and back pain, is not to be mixed up with spondylolysis, spondylolisthesis and spondylosis. Rather it is a result of irritation of the vertebral joints. Simply put, this health issue is a provocative illness of unidentified cause that affects peripheral joints, axial skeleton and extra articular structures. Usually, people within the age group of twenties and thirties are affected by this disorder. Chest pain and pain in the lower back are some of the common symptoms of this disorder. Thanks to medical advancements, treatments, yoga, exercises and improvement in medical tools and equipment, any health issues can be treated. No matter what kind of pain you are suffering from spondylitis, it can be treated through yoga and proper medication. Avoiding eggs, meat, potatoes, dairy products and capsicum can help cure the sickness. To regain strength, you can eat food that is very rich in vitamins A, C, E and B6.
Types of spondylitis
Basically, there are three major types of this health problem, namely cervical, deformans and lumbar spondylitis.
• Cervical- This is basically related to neck pain that disturbs the cervical spine. The pain can easily spread to either sides of the shoulder, collar bone, rear of neck and shoulder joints. Due to the pain, the movement of neck is restricted. Just because of the pain in muscles, even the arms lack normal motion.
• Lumbar- This is related to severe pain in lumbar region
• Deformans- Popular by the name Ankylosing, this disorder affects shoulders, sacroiliac joints, hip joints and vertebral column. Individuals suffering from this illness may experience stiffness in neck, jaw, knees, shoulders and heels. You may experience problems in the movement of spine.
Treatments
Usually, the treatment of this disorder depends on the type of spondylitis you are suffering from. Exercises, physiotherapy and medication are some of the prescribed treatments for this disorder. Medicines can include non-steroidal drugs like Indocin, Naprosyn and Tolectin. Drugs like Methotrexate and Sulfasalazine can be some other options. As far as diet is concerned, intake of omega-3 and fatty acids that are found in particular fishes like salmon and tuna, help cure this illness. Also, walnuts and flax seeds might help reduce the effects of this disease. Exercises like stretching are a smart way to release pain in joints and muscles. Strengthening and range-of-motion exercises are two ways to reduce the pain. Yoga has been one of the effective ways to cure any illness, diseases or even any major health issues. Spondylitis is not an exception! Positive effects of yoga on mind and body helps release all tensions and cure the illness. Asanas and yoga postures help improve your mental and physical life. Through yoga, this illness can be treated by practicing one or more poses of the available ones. Suffering from spondylitis? No need to worry at all! Find out what type of illness you are suffering from and avail suitable treatment. Thanks to advanced medications, patients are able to take care of personal illnesses in a better way.
Types of spondylitis
Basically, there are three major types of this health problem, namely cervical, deformans and lumbar spondylitis.
• Cervical- This is basically related to neck pain that disturbs the cervical spine. The pain can easily spread to either sides of the shoulder, collar bone, rear of neck and shoulder joints. Due to the pain, the movement of neck is restricted. Just because of the pain in muscles, even the arms lack normal motion.
• Lumbar- This is related to severe pain in lumbar region
• Deformans- Popular by the name Ankylosing, this disorder affects shoulders, sacroiliac joints, hip joints and vertebral column. Individuals suffering from this illness may experience stiffness in neck, jaw, knees, shoulders and heels. You may experience problems in the movement of spine.
Treatments
Usually, the treatment of this disorder depends on the type of spondylitis you are suffering from. Exercises, physiotherapy and medication are some of the prescribed treatments for this disorder. Medicines can include non-steroidal drugs like Indocin, Naprosyn and Tolectin. Drugs like Methotrexate and Sulfasalazine can be some other options. As far as diet is concerned, intake of omega-3 and fatty acids that are found in particular fishes like salmon and tuna, help cure this illness. Also, walnuts and flax seeds might help reduce the effects of this disease. Exercises like stretching are a smart way to release pain in joints and muscles. Strengthening and range-of-motion exercises are two ways to reduce the pain. Yoga has been one of the effective ways to cure any illness, diseases or even any major health issues. Spondylitis is not an exception! Positive effects of yoga on mind and body helps release all tensions and cure the illness. Asanas and yoga postures help improve your mental and physical life. Through yoga, this illness can be treated by practicing one or more poses of the available ones. Suffering from spondylitis? No need to worry at all! Find out what type of illness you are suffering from and avail suitable treatment. Thanks to advanced medications, patients are able to take care of personal illnesses in a better way.