Type 2 Diabetes Food List - What to Eat and What NOT to Eat For Type 2 Diabetes Patients
There is so much conflicting information about what to eat and what not to eat when you have diabetes, that you may be wondering if you are doing the right thing following the recommendations of one doctor or nutritionist over another.
First of all, you must understand that eating mostly natural, plant-based diet does not create high blood sugar problems.
Even if you consume significant amounts of starchy vegetables or fresh fruit, it should not increase your blood sugar to abnormal levels..
..
At least not when your diet does not include EXCESS FAT.
Fat interferes with absorption of sugar into cells, causing sugar levels to rise above normal levels.
On high-fat, highly-processed diet most people experience nutritional deficiencies, low energy, extreme cravings, mood swings and high blood sugar.
When we consume too much fat, that fat impedes the movement of sugar out of the bloodstream and into the cells.
When people get diabetes they assume that high sugar levels in their blood simply means that they've been consuming too much sugar.
However, this is not entirely true.
Everybody has sugar in their blood and we need sugar for energy.
Sugar is not the culprit.
Processed, fat and lack of exercise are the main perpetrators of the current epidemic of diabetes.
Sugar in our bloodstream comes from two sources: carbohydrates and proteins.
Our bodies convert the carbohydrates in the food we eat into the sugar they require to power our bodies.
If you don't eat enough of carbohydrates to convert into sugar, your liver will start converting protein into sugar.
So, stopping eating carbohydrates is not a solution to lowering blood sugar.
What is necessary is to balance the carbohydrates, proteins and fats that are in your food.
There are many types of carbohydrates - they include everything from white sugar, pasta, grains, fruits and vegetables.
When we eat carbohydrates, they are broken down into sugar.
Some types of carbs are broken down and absorbed rapidly, for example sugar in soda - these are not good for you.
Other types enter the bloodstream at a slower rate, for example fruits and vegetables.
The speed of absorption depends on the form the sugar is in.
The more processed the food, the more rapidly the blood glucose (sugar) levels will rise.
Raw, unprocessed, high-fiber foods are absorbed at a slower rate.
In summary, the less processed the food, the better.
First of all, you must understand that eating mostly natural, plant-based diet does not create high blood sugar problems.
Even if you consume significant amounts of starchy vegetables or fresh fruit, it should not increase your blood sugar to abnormal levels..
..
At least not when your diet does not include EXCESS FAT.
Fat interferes with absorption of sugar into cells, causing sugar levels to rise above normal levels.
On high-fat, highly-processed diet most people experience nutritional deficiencies, low energy, extreme cravings, mood swings and high blood sugar.
When we consume too much fat, that fat impedes the movement of sugar out of the bloodstream and into the cells.
When people get diabetes they assume that high sugar levels in their blood simply means that they've been consuming too much sugar.
However, this is not entirely true.
Everybody has sugar in their blood and we need sugar for energy.
Sugar is not the culprit.
Processed, fat and lack of exercise are the main perpetrators of the current epidemic of diabetes.
Sugar in our bloodstream comes from two sources: carbohydrates and proteins.
Our bodies convert the carbohydrates in the food we eat into the sugar they require to power our bodies.
If you don't eat enough of carbohydrates to convert into sugar, your liver will start converting protein into sugar.
So, stopping eating carbohydrates is not a solution to lowering blood sugar.
What is necessary is to balance the carbohydrates, proteins and fats that are in your food.
There are many types of carbohydrates - they include everything from white sugar, pasta, grains, fruits and vegetables.
When we eat carbohydrates, they are broken down into sugar.
Some types of carbs are broken down and absorbed rapidly, for example sugar in soda - these are not good for you.
Other types enter the bloodstream at a slower rate, for example fruits and vegetables.
The speed of absorption depends on the form the sugar is in.
The more processed the food, the more rapidly the blood glucose (sugar) levels will rise.
Raw, unprocessed, high-fiber foods are absorbed at a slower rate.
In summary, the less processed the food, the better.