One of the most important things about weight loss is setting realistic goals.
Thousands of people start out on a fitness journey each and every day and more than half of them end up quitting due to high expectations.
In this article I will reveal the truth behind realistic goals.
I'm sure you have heard this a hundred times before; setting realistic goals is a vital part of weight loss.
Unfortunately that statement is true.
Those of us who expect too much from our fitness regimen often become discouraged and end up quitting.
This is why understanding exact expectations is the key to success.
On average, if you follow a healthy weight loss pattern, you should expect to lose 1 to 2 pounds each week.
This is a result of routine physical activity and exercise.
Sure there are many diet plans out there which guarantee faster results, but they may not necessarily be a healthier alternative.
A hint which might help you decide just how much weight you want to lose and when you should expect to lose that weight can be obtained through the knowledge of the calorie count of each pound.
One pound of fat is equal to 3,500 calories.
Decide how much weigh you want to lose each week and figure out how many hours you need to spend exercising in order to attain your goal.
You should also incorporate healthy nutrition into the mix in order to ensure faster results.
So as you can see, understanding realistic goals is really half the battle of weight loss.
If you find it difficult to lose weight with exercise and dieting alone, you can also seek help from many herbal remedies.
All natural diet pills and creamy NutriMelt whey protein shakes have been proven to be some of the most effective dietary supplements out there.
Thousands of people start out on a fitness journey each and every day and more than half of them end up quitting due to high expectations.
In this article I will reveal the truth behind realistic goals.
I'm sure you have heard this a hundred times before; setting realistic goals is a vital part of weight loss.
Unfortunately that statement is true.
Those of us who expect too much from our fitness regimen often become discouraged and end up quitting.
This is why understanding exact expectations is the key to success.
On average, if you follow a healthy weight loss pattern, you should expect to lose 1 to 2 pounds each week.
This is a result of routine physical activity and exercise.
Sure there are many diet plans out there which guarantee faster results, but they may not necessarily be a healthier alternative.
A hint which might help you decide just how much weight you want to lose and when you should expect to lose that weight can be obtained through the knowledge of the calorie count of each pound.
One pound of fat is equal to 3,500 calories.
Decide how much weigh you want to lose each week and figure out how many hours you need to spend exercising in order to attain your goal.
You should also incorporate healthy nutrition into the mix in order to ensure faster results.
So as you can see, understanding realistic goals is really half the battle of weight loss.
If you find it difficult to lose weight with exercise and dieting alone, you can also seek help from many herbal remedies.
All natural diet pills and creamy NutriMelt whey protein shakes have been proven to be some of the most effective dietary supplements out there.