It's not deep into the New Year and you can still lose weight and look great.
Losing weight is not easy by any means at any age and it takes dedication and commitment.
But you can do it! If you do research, there are as many different diets out there as there are stars in the sky but if you just follow the five steps below you will lose weight.
The first recommendation is to get a journal and write down all your goals, including how much weight you want to lose, both in weight and in inches; when you want to accomplish this by and anything else that applies to losing weight.
During your weight loss, you will be writing in this journal every day.
You will be writing down what you eat how much activity you participate in and complete and weight loss each day.
It's a motivational tool as well as a way of keeping yourself accountable.
Let's take a look at the five steps weight loss plan to melt fat and look great.
1.
Drink plenty of water.
It is recommended that you drink 8-10 glasses of water a day while you are dieting.
We all should be drinking this anyway but particularly during dieting.
This will keep the toxins flushed out of your system and keep you hydrated.
2.
Limit carbohydrates intake in your diet.
Simply put, eat more protein and eat less bread, rice, pasta and other types of carbohydrates that aren't vegetables.
Carbohydrates store more easily as fat than do proteins.
Lean proteins are things like lean meat, eggs, baked chicken and seafood.
Your body will burn more fat as it gets used to this diet.
3.
Limit your portion sizes.
Eat small portions of food.
If you go to a restaurant eat right and bring some home.
Restaurants usually give you huge portions.
Also, a home use smaller plates for your food.
This will help you eat smaller portions.
4.
Participate in an activity or an exercise program.
Pick out something you enjoy doing.
You may already be doing some type of activity.
If so, just build on it.
Walking and biking are great activities.
Do them four times a week for at least 30 minutes.
Then build up and go longer and farther.
Also, maintain intensity in whatever activity you chose to do.
What this means is get your heart rate going.
And keep it going.
5.
Get plenty of sleep.
It is scientifically proven that people who don't get 7-8 hours sleep per night not only don't lose weight as easily but actually may gain weight.
So make sure you are getting plenty of sleep.
By following these five steps you will lose weight and have a great body for the year.
Plus you will feel great!
Losing weight is not easy by any means at any age and it takes dedication and commitment.
But you can do it! If you do research, there are as many different diets out there as there are stars in the sky but if you just follow the five steps below you will lose weight.
The first recommendation is to get a journal and write down all your goals, including how much weight you want to lose, both in weight and in inches; when you want to accomplish this by and anything else that applies to losing weight.
During your weight loss, you will be writing in this journal every day.
You will be writing down what you eat how much activity you participate in and complete and weight loss each day.
It's a motivational tool as well as a way of keeping yourself accountable.
Let's take a look at the five steps weight loss plan to melt fat and look great.
1.
Drink plenty of water.
It is recommended that you drink 8-10 glasses of water a day while you are dieting.
We all should be drinking this anyway but particularly during dieting.
This will keep the toxins flushed out of your system and keep you hydrated.
2.
Limit carbohydrates intake in your diet.
Simply put, eat more protein and eat less bread, rice, pasta and other types of carbohydrates that aren't vegetables.
Carbohydrates store more easily as fat than do proteins.
Lean proteins are things like lean meat, eggs, baked chicken and seafood.
Your body will burn more fat as it gets used to this diet.
3.
Limit your portion sizes.
Eat small portions of food.
If you go to a restaurant eat right and bring some home.
Restaurants usually give you huge portions.
Also, a home use smaller plates for your food.
This will help you eat smaller portions.
4.
Participate in an activity or an exercise program.
Pick out something you enjoy doing.
You may already be doing some type of activity.
If so, just build on it.
Walking and biking are great activities.
Do them four times a week for at least 30 minutes.
Then build up and go longer and farther.
Also, maintain intensity in whatever activity you chose to do.
What this means is get your heart rate going.
And keep it going.
5.
Get plenty of sleep.
It is scientifically proven that people who don't get 7-8 hours sleep per night not only don't lose weight as easily but actually may gain weight.
So make sure you are getting plenty of sleep.
By following these five steps you will lose weight and have a great body for the year.
Plus you will feel great!