Sciatica is a condition that affects the legs, lower back, and buttocks.
It usually affects one side of the body and it runs down your entire leg and back.
If you are struggling with sciatica, there are a variety of different ways that you can reduce or eliminate your symptoms.
Here are two exercises that you can do in your own home.
Exercise #1 The first stretch that you can do starts out by you laying on your stomach.
Once you are flat on your stomach you push up off the ground with your hands so that just your chest is off the ground.
This will stretch the back of the hamstring, thus relieving some of your sciatica pain.
If you do this stretch on a daily basis, you should feel your symptoms going away in less than a few weeks.
Exercise #2 The next exercise that you can do is by starting in the exact same position with your stomach laying flat against the floor.
Lift your body up with your hand again but instead of lifting straight up of the ground, twist your body so you are just stretching one side of your body..
This will put less strain on the sciatic nerve and it will help in relieving the pain faster and more efficiently.
Now that you know exercises that you can do in order to relive your sciatica pain, it is time to start treatment.
There are a variety of excellent programs for you to start immediately, right from your own home.