Did you know that yoga could help you grow taller naturally? Yoga comprises of breathing exercises, physical exercises and relaxation methods that can rejuvenates your body.
Yoga can help in improved metabolism and increased secretion of growth hormone.
Here are some simple yoga exercises that may help to increase height: 1) Tadasana is an exercise that involves the shoulder.
You would be standing upright using the back muscles and the shoulder.
Regular practice of this exercise helps in removing spinal curvature and elongation of the disks in the spine.
2) Chakrasana is another exercise that helps in strengthening the abdominal region and elongates the body from the stomach area.
This exercise also helps in making your back and side muscles flexible.
3) Yoga breathing exercises are extremely beneficial for correcting many problems.
These exercises help in improving the supply of oxygen to various parts of the body.
With improved oxygen supply critical organs like the pituitary glands will function better.
And enhanced operation of the pituitary glands will improve the supply of human growth hormone that helps you to grow taller.
4) Yoga also has many other posture correction exercises.
These exercises can help in removing any curvature in your spinal column.
If you can get rid of the spinal curvature you can increase height by almost an inch.
Other than yoga exercises you would also require a well balanced diet that promotes overall growth of your body.
Calcium is one item that should be easily available to your body on a continuous basis.
Plus make sure you sleep adequately so that you can grow taller naturally.