- 1). Get into a regular exercise program. Exercise at least 30 minutes a day, five days a week.
- 2). Do aerobic exercise such as walking, biking or using a stair-climbing machine for at least 30 minutes.
- 3). Incorporate weight lifting or other muscle-building or maintenance programs. The more muscle mass you have, the faster your metabolism.
- 4). Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.
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