For a plantar fasciitis patient, the first few steps after waking up in the morning, can be a nightmare.
The intense pain at the inner side of the heel may slowly settle as the day progresses, but it again crops up due extended hours of walking and standing.
The pain is experienced, more intensely, when the patient walks after a long rest.
In many patients, sufficient rest proves to be a remedy for the pain.
Scaling down certain daily activities, averting walks on uneven surfaces, avoiding high-heeled footwear, and reducing prolonged standing can all decrease the intensity of the pain and control the soreness.
So will self massage therapy.
Night splints provide good relief from the plantar fasciitis pain.
Rest allows the plantar fascia (the tissue) contract to its original (shortened) shape, but night splint keeps the tissues slightly stretched and prevents their contraction.
This makes the first morning step painless.
Massaging the inflamed area with ice gives relief from the pain caused by exertion and pressure on the feet.
Wearing remedial sandals designed for the treatment, can ease the pain greatly.
There are several custom-made orthotics like heel cups, arch supports, heel cradles etc.
These provide support to the longitudinal arch and relieve the tissue.
These should be worn though out the day to heal the plantar fascia, quickly.
Heel cups and heel cradles also absorb the shock and pressure.
Heel cradles and arch braces are useful to people with flat feet.
They may provide respite from pain and inflammation by lifting the inflamed tissue and supporting it.
The usage of plantar fascia tapes may also give relief from pain.
It should be worn all times along with the shoes.
Footwear, with a proper fitting, also helps in relieving the pain.
The shoe must have sufficient padding at the forefoot and heel.
It must also provide proper arch support.
Make sure your shoe is fitted with a flexible sole.
Patients suffering with this issue must look for methods that heal pain and should go for the solution that is most comfortable for them.
The intense pain at the inner side of the heel may slowly settle as the day progresses, but it again crops up due extended hours of walking and standing.
The pain is experienced, more intensely, when the patient walks after a long rest.
In many patients, sufficient rest proves to be a remedy for the pain.
Scaling down certain daily activities, averting walks on uneven surfaces, avoiding high-heeled footwear, and reducing prolonged standing can all decrease the intensity of the pain and control the soreness.
So will self massage therapy.
Night splints provide good relief from the plantar fasciitis pain.
Rest allows the plantar fascia (the tissue) contract to its original (shortened) shape, but night splint keeps the tissues slightly stretched and prevents their contraction.
This makes the first morning step painless.
Massaging the inflamed area with ice gives relief from the pain caused by exertion and pressure on the feet.
Wearing remedial sandals designed for the treatment, can ease the pain greatly.
There are several custom-made orthotics like heel cups, arch supports, heel cradles etc.
These provide support to the longitudinal arch and relieve the tissue.
These should be worn though out the day to heal the plantar fascia, quickly.
Heel cups and heel cradles also absorb the shock and pressure.
Heel cradles and arch braces are useful to people with flat feet.
They may provide respite from pain and inflammation by lifting the inflamed tissue and supporting it.
The usage of plantar fascia tapes may also give relief from pain.
It should be worn all times along with the shoes.
Footwear, with a proper fitting, also helps in relieving the pain.
The shoe must have sufficient padding at the forefoot and heel.
It must also provide proper arch support.
Make sure your shoe is fitted with a flexible sole.
Patients suffering with this issue must look for methods that heal pain and should go for the solution that is most comfortable for them.