Want To Feel Better? Get Those Nasty Toxins Out Of Your System
What is a detoxification diet? It is a specialized diet plan that is used for only a short period of time.
The purpose of the diet is to rid your body of accumulated toxins.
It is a diet that is most often used by people who have an alcohol or drug problem, but can also be very useful for eliminating the food and environmental toxins that are present in today's society.
The objective The main objective of a detox diet is to increase function and create more waste products, thus, cleansing the colon.
In addition, a good detox diet can help improve your circulation and liver function.
If you try a detox diet, you'll find that at least for a short time afterwards, your energy levels and feelings of overall well-being will have improved.
8 glasses a day The key to a successful cleansing is water and you should drink and least eight glasses a day.
You can also drink pure fruit or vegetable juices with added sugars to help increase your fluid intake..
These juices should be organic and cut with 50% water.
The reason for drinking only organic juices is that they will be chemical and pesticide free.
Herbal teas You can also drink green tea or other naturally decaffeinated herbal teas while on your detox diet.
But they should be drunk sparingly and never boiling hot.
You can use organic honey to sweeten the tea but use it sparingly over the course of the diet to make sure it does not interfere with the main goal of cleansing your system.
What you eat is every bit as important What you eat is every bit as important as what you drink during your detox diet.
The key is to not lose weight but to lose the toxins and unhealthy chemicals that have accumulated in your body as a result of eating food that have been processed and are high in fats and sugars.
Fresh, organic vegetables should be the mainstay of your diet.
You should also eat grains such as quinoa, brown rice or millet.
Another food group that can be used during your detox diet is beans such as split peas, garbanzo, kidney beans and pintos.
These will help you feel more full and, thus, more comfortable.
Nuts are also good except for peanuts.
In other words, you should stick with foods that are high in fiber, sugar and are salt-free and, of course, organic.
The most important key The most important key to successful detoxification diet is not to starve yourself but to create a menu that you can follow for about two weeks.
You can supplement the foods that are high in fiber, sugar and are salt free with herbs and spices as desired.
You can also use a limited amount of salt.
Be sure not to eat on the run, chew food adequately and try to be calm and relaxed during the meal.
If you want to try a true system cleaning, a detoxification diet could be just the ticket and is actually fairly easy to follow.
The purpose of the diet is to rid your body of accumulated toxins.
It is a diet that is most often used by people who have an alcohol or drug problem, but can also be very useful for eliminating the food and environmental toxins that are present in today's society.
The objective The main objective of a detox diet is to increase function and create more waste products, thus, cleansing the colon.
In addition, a good detox diet can help improve your circulation and liver function.
If you try a detox diet, you'll find that at least for a short time afterwards, your energy levels and feelings of overall well-being will have improved.
8 glasses a day The key to a successful cleansing is water and you should drink and least eight glasses a day.
You can also drink pure fruit or vegetable juices with added sugars to help increase your fluid intake..
These juices should be organic and cut with 50% water.
The reason for drinking only organic juices is that they will be chemical and pesticide free.
Herbal teas You can also drink green tea or other naturally decaffeinated herbal teas while on your detox diet.
But they should be drunk sparingly and never boiling hot.
You can use organic honey to sweeten the tea but use it sparingly over the course of the diet to make sure it does not interfere with the main goal of cleansing your system.
What you eat is every bit as important What you eat is every bit as important as what you drink during your detox diet.
The key is to not lose weight but to lose the toxins and unhealthy chemicals that have accumulated in your body as a result of eating food that have been processed and are high in fats and sugars.
Fresh, organic vegetables should be the mainstay of your diet.
You should also eat grains such as quinoa, brown rice or millet.
Another food group that can be used during your detox diet is beans such as split peas, garbanzo, kidney beans and pintos.
These will help you feel more full and, thus, more comfortable.
Nuts are also good except for peanuts.
In other words, you should stick with foods that are high in fiber, sugar and are salt-free and, of course, organic.
The most important key The most important key to successful detoxification diet is not to starve yourself but to create a menu that you can follow for about two weeks.
You can supplement the foods that are high in fiber, sugar and are salt free with herbs and spices as desired.
You can also use a limited amount of salt.
Be sure not to eat on the run, chew food adequately and try to be calm and relaxed during the meal.
If you want to try a true system cleaning, a detoxification diet could be just the ticket and is actually fairly easy to follow.