Do you want to get thin?  Many people want to get thin as the vast majority of the United States is currently overweight.
  The question is how do you go about doing it, especially if you don't know where to begin?  Well, I'll share with you a few tips which should hopefully make things a little more easier on you: 1.
  Portion Control One of the most important things when it comes to losing weight is to make use of portion control.
  You don't want to have a massive breakfast lunch and dinner, you want to keep the size of the meals down to size so that you don't overeat.
  The only way to do this is to precook and package your foods in small Tupperware containers so that you are forced to eat only what is inside.
  This is a great way of helping you to manage your meals.
2.
  Eat 5-6 Meals A Day In addition to portion control, you also need to eat 5-6 of these smaller meals each day if you want to lose weight.
  By doing this you are keeping your metabolism running at a good rate so that you can continue to lose fat.
3.
  Lift Weights Now you may have heard you need to do cardio, but you also need to lift weights if you want to get thin.
  The reason for this is because this will burn some additional calories and also the added muscle will burn more calories when your body is at rest.
  This will make the whole weight loss process easier on you.