Healing meditation can be described as a kind of meditation which can be used to heal the mind and body of a person without any external medicine or drug.
Basically in this type of meditation the main idea involved is to use a creative visualization that can cure all the diseases as if its a panacea.
Nowadays even doctors believe that such meditations are useful and hence they also make a meditation schedule for their patients.
Steps to be followed for healing meditation are as under: Try this meditation to relax and heal the body mind and soul.
Sit in a relaxing position.
Start to visualize that your body is slowly filling with light, starting from the feet and slowly moving upwards.
As the light is moving up your body feel that this light is calming the muscles and your mind and body.
Now visualize that any areas of disease or pain in your body is surrounded by a murky shadow which represents the unhealthy area.
I feel the light moving upwards until my entire body is filled with light and every muscle of my body is feeling relaxed.
Now feel that you are directing the light towards any area of the body that is giving you pain or discomfort, represented as a shadow on your body.
Feel that you are sending extra light to this area that is in pain or discomfort.
Imagine that the diseased or painful areas have dark shadows surrounding it.
Now feel that you are shinning a loving healing light to the diseased or painful areas so that the darkness is removed.
For more information on other types of meditation please visit: http://www.
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