If you're looking for a quick solution to get your fat tummy, flat, then keep reading on to solve this problem once and for all.
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
Next start an eating or food diary and start immediately to document what you eat every day down to the last morsel. Make this exact. Look it over after a couple of days or so and see what you can eliminate. Eliminate any food that you are indifferent about. Food that you nibble on or chow down on that you don't care that much about should go first. Immediately stop drinking any soda or diet pops, which really aren't foods and pack a lot of calories.
To avoid the problem of blocking out a big chunk of time for working out, just get a $25 mini-trampoline and put it in your living room. When you walk by it or watch TV, jump on it for 1-2 minutes. That's it. Those minutes will add up to 30 or more minutes each day. So you get your workout in without making your busy life anymore busy. I personally do these during TV commercials.
Exchange 30 minutes a day, 3 times a week for exercise and not leisure. Its hard at first to form a habitual routine of exercise, but when you realize that all you need to get started is to devote 30 minutes a day, 3 times a week, it will not seem so bad. Think about it. There are 168 hours in a week and we are only talking about a total of an hour and a half. Not really that big of a chunk of your time, is it?
Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels. Watch out: Talk to your doc first if your cholesterol is high.
Cut out the bleached starches from your diet. These foods, which are so common in our daily diets are well known for adding to that belly bulge and you can only eliminate belly fat when you decide to CUT them out for good. Things like white breads and white rice will only make the situation that much harder. Opt for healthier brown rice and whole grain, whole wheat breads instead.
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
Next start an eating or food diary and start immediately to document what you eat every day down to the last morsel. Make this exact. Look it over after a couple of days or so and see what you can eliminate. Eliminate any food that you are indifferent about. Food that you nibble on or chow down on that you don't care that much about should go first. Immediately stop drinking any soda or diet pops, which really aren't foods and pack a lot of calories.
To avoid the problem of blocking out a big chunk of time for working out, just get a $25 mini-trampoline and put it in your living room. When you walk by it or watch TV, jump on it for 1-2 minutes. That's it. Those minutes will add up to 30 or more minutes each day. So you get your workout in without making your busy life anymore busy. I personally do these during TV commercials.
Exchange 30 minutes a day, 3 times a week for exercise and not leisure. Its hard at first to form a habitual routine of exercise, but when you realize that all you need to get started is to devote 30 minutes a day, 3 times a week, it will not seem so bad. Think about it. There are 168 hours in a week and we are only talking about a total of an hour and a half. Not really that big of a chunk of your time, is it?
Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels. Watch out: Talk to your doc first if your cholesterol is high.
Cut out the bleached starches from your diet. These foods, which are so common in our daily diets are well known for adding to that belly bulge and you can only eliminate belly fat when you decide to CUT them out for good. Things like white breads and white rice will only make the situation that much harder. Opt for healthier brown rice and whole grain, whole wheat breads instead.