- 1). First download a free weight watchers points list value system chart for reference.
- 2). Write down specific food categories list and their respective points value according to portion.
- 3). Indicate on chart total number of free food points allowed daily. Plan your weight watchers meal lists and snacks based on this total.
- 4). Divide your total by 6 to allow for three small meals and three snacks. Eating several small meals a day is recommended for controlling metabolism.
- 5). Calculate how many free points are allowed for each meal and a lesser amount for each snack. List your meals trying to achieve a balance from all food groups for nutritional purposes and include a large portion of proteins and vitamins in your weight watchers meals.
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