These 3 stomach exercises for women are the absolute key to earning flat and trim abdominal muscles.
We all dream of having that washboard stomach and how many of you women out there want to look super fantastic in that bikini.
Well these stomach exercises for women, have specifically been designed to help you work your core abdominal without stressing your bones or other surrounding muscles.
1.
The Half Sit Up Lie in the classic sit up position, flat on the ground with your knees in the air.
Place your hands behind your head.
Now were going to carry out a classic sit up but instead of coming all the way up to your knees, just come up enough so you can feel the stress in your stomach muscles.
The key here, is to really concentrate on that tight feeling you receive in your muscles as you come up.
When your in the half sit up position, hold for 2 seconds and then relax.
Repeat this movement in 2 sets, 10 crunches in each set.
2.
The Plank The second stomach exercise for women is the classic plank.
This is such a great exercise because it not only improves your stomach muscles, it improves your stability and tones too.
Tummy exercises for women have to be less stress heavy compared to men's exercises because women generally do not want to appear "Butch", but instead toned.
So, "The Plank" is performed as followed.
Lie on your stomach and lift your weight onto your elbows.
Your fists should lie underneath your shoulders and your elbows should be tucked in towards your body.
Stay in that position, holding your weight on your elbows and you will begin to feel the work in your abs very quickly.
Hold the plank for 30 seconds each time, performing 3 sets.
Increase the time amount for which you hold the plank position as your training stamina improves.
The beauty of these 3 stomach exercises for women is that they can all be done without equipment.
So before you take a shower, or first thing in the morning you can perform these and look great over time.
3.
Leg Raises Our final stomach exercise for women is the leg raise.
Lie flat on your back again, with your arms tuck in towards your hips.
hold you legs straight and raise them together just a foot in the air.
Keep you ankles together as you do this.
Repeat the action smoothly, lowering and raising your legs together.
Do this 10 times each set, and perform 3 sets.
I hope these 3 stomach exercises for women really do help you achieve that flat stomach.
The key to effective exercise is "Do little, and do it often".
We all dream of having that washboard stomach and how many of you women out there want to look super fantastic in that bikini.
Well these stomach exercises for women, have specifically been designed to help you work your core abdominal without stressing your bones or other surrounding muscles.
1.
The Half Sit Up Lie in the classic sit up position, flat on the ground with your knees in the air.
Place your hands behind your head.
Now were going to carry out a classic sit up but instead of coming all the way up to your knees, just come up enough so you can feel the stress in your stomach muscles.
The key here, is to really concentrate on that tight feeling you receive in your muscles as you come up.
When your in the half sit up position, hold for 2 seconds and then relax.
Repeat this movement in 2 sets, 10 crunches in each set.
2.
The Plank The second stomach exercise for women is the classic plank.
This is such a great exercise because it not only improves your stomach muscles, it improves your stability and tones too.
Tummy exercises for women have to be less stress heavy compared to men's exercises because women generally do not want to appear "Butch", but instead toned.
So, "The Plank" is performed as followed.
Lie on your stomach and lift your weight onto your elbows.
Your fists should lie underneath your shoulders and your elbows should be tucked in towards your body.
Stay in that position, holding your weight on your elbows and you will begin to feel the work in your abs very quickly.
Hold the plank for 30 seconds each time, performing 3 sets.
Increase the time amount for which you hold the plank position as your training stamina improves.
The beauty of these 3 stomach exercises for women is that they can all be done without equipment.
So before you take a shower, or first thing in the morning you can perform these and look great over time.
3.
Leg Raises Our final stomach exercise for women is the leg raise.
Lie flat on your back again, with your arms tuck in towards your hips.
hold you legs straight and raise them together just a foot in the air.
Keep you ankles together as you do this.
Repeat the action smoothly, lowering and raising your legs together.
Do this 10 times each set, and perform 3 sets.
I hope these 3 stomach exercises for women really do help you achieve that flat stomach.
The key to effective exercise is "Do little, and do it often".