Excessive sweating is a problem that affects millions of people around the globe.
If you suffer from excessive sweating, that usually greatly limits the way you live your life, by causing you to avoid social situations, and living in a perpetual state of embarrassment and anxiety.
Here are few tips that you can use right now to reduce sweating.
Keep in mind that these are short-term solutions.
For a natural long-term solution, check out the link at the bottom of this page: 1.
Don't drink caffeinated drinks.
Caffeine is a stimulant of the symphatetic nervous system, which besides making you more alert and vital, increases sweating.
2.
Drink more water - People think that drinking more water causes you to sweat more...
Wrong! It's exactly the opposite - drinking more water makes your body temperature drop, thus reducing sweating.
Drinking Green Tea is even more effective, as it has an astringent property, which dries out oils, and prevents excessive moisturization the skin.
3.
Release stress and eliminate anxiety - stress is usually the cause of excessive sweating in the first place, so calm down and relax.
4.
If you are overweight, that will dramatically increase the amount of sweat, your body produces.
Although not an immediate solution, getting fit will drastically improve the quality of your life, and, yes - reduce sweating.
5.
Fabric choice.
Wearing cotton clothes, is not a good idea if you suffer from excessive sweating.
Cotton is a fabric that dries extremely slowly, and as a result your wet spots will stay a lot longer.
The fabric of choice here is Polyester, as it dries the quickest.